10.5 km | 01:07:39 | 06:27/km日期: 2018-10-14 16:17 - 平均心率: 167 - 卡路里: 771 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 06'00" / 06'20" / 06'07" / 06'20" / 06'45" / 06'36" / 06'34" / 06'39" / 06'32" / 06'40" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'20" (+00'21") | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 06'20" (+00'21") | 1000 / 4000 |
| 5 | | 06'44" (+00'45") | 1000 / 5000 |
| 6 | | 06'36" (+00'37") | 1000 / 6000 |
| 7 | | 06'33" (+00'34") | 1000 / 7000 |
| 8 | | 06'38" (+00'39") | 1000 / 8000 |
| 9 | | 06'32" (+00'33") | 1000 / 9000 |
| 10 | | 06'40" (+00'41") | 1000 / 10000 |
| 11 | | 06'41" (+00'42") | 462 / 10462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 56.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'20" | 00:12'20" |
| 3 | 06'07" | 00:18'27" |
| 4 | 06'20" | 00:24'47" |
| 5 | 06'45" | 00:31'32" |
| 6 | 06'36" | 00:38'08" |
| 7 | 06'34" | 00:44'42" |
| 8 | 06'39" | 00:51'21" |
| 9 | 06'32" | 00:57'53" |
| 10 | 06'40" | 01:04'33" |
| 10.5 | 06'41" | 01:07'39" |
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