12.0 km | 01:04:08 | 05:20/km日期: 2018-10-17 17:56 - 平均心率: 149 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 05'05" / 05'44" / 05'50" / 06'04" / 05'45" / 05'11" / 05'12" / 05'14" / 05'13" / 05'11" / 04'58" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'26") | 1000 / 1000 |
| 2 | | 05'43" (+01'04") | 1000 / 2000 |
| 3 | | 05'50" (+01'11") | 1000 / 3000 |
| 4 | | 06'03" (+01'24") | 1000 / 4000 |
| 5 | | 05'44" (+01'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'32") | 1000 / 6000 |
| 7 | | 05'11" (+00'32") | 1000 / 7000 |
| 8 | | 05'14" (+00'35") | 1000 / 8000 |
| 9 | | 05'12" (+00'33") | 1000 / 9000 |
| 10 | | 05'04" (+00'25") | 1000 / 10000 |
| 11 | | 05'04" (+00'25") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 02'49" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
345.37 km 
母子鱷魚 Y拖3代(藍) 累積 :
1236.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'44" | 00:10'49" |
| 3 | 05'50" | 00:16'39" |
| 4 | 06'04" | 00:22'43" |
| 5 | 05'45" | 00:28'28" |
| 6 | 05'11" | 00:33'39" |
| 7 | 05'12" | 00:38'51" |
| 8 | 05'14" | 00:44'05" |
| 9 | 05'13" | 00:49'18" |
| 10 | 05'11" | 00:54'29" |
| 11 | 04'58" | 00:59'27" |
| 12 | 04'39" | 01:04'06" |
| 12.0 | 04'06" | 01:04'08" |
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