14.0 km | 01:02:59 | 04:29/km日期: 2018-10-15 20:45 - 總爬升: 287 m - 卡路里: 728 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84%
Pace: 04'29" / 04'15" / 04'22" / 04'17" / 04'22" / 04'22" / 04'29" / 04'31" / 04'36" / 04'37" / 04'36" / 04'40" / 04'39" / 04'42" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'13") | 1000 / 1000 |
2 | | 04'15" | 1000 / 2000 |
3 | | 04'21" (+00'06") | 1000 / 3000 |
4 | | 04'16" (+00'01") | 1000 / 4000 |
5 | | 04'21" (+00'06") | 1000 / 5000 |
6 | | 04'22" (+00'07") | 1000 / 6000 |
7 | | 04'29" (+00'14") | 1000 / 7000 |
8 | | 04'30" (+00'15") | 1000 / 8000 |
9 | | 04'36" (+00'21") | 1000 / 9000 |
10 | | 04'36" (+00'21") | 1000 / 10000 |
11 | | 04'36" (+00'21") | 1000 / 11000 |
12 | | 04'39" (+00'24") | 1000 / 12000 |
13 | | 04'39" (+00'24") | 1000 / 13000 |
14 | | 04'41" (+00'26") | 1000 / 14000 |
15 | | 05'38" (+01'23") | 6 / 14006 |
10月累積里程 :
210.26 km ASICS 虎走 累積 :
1459.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'15" | 00:08'44" |
3 | 04'22" | 00:13'06" |
4 | 04'17" | 00:17'23" |
5 | 04'22" | 00:21'45" |
6 | 04'22" | 00:26'07" |
7 | 04'29" | 00:30'36" |
8 | 04'31" | 00:35'07" |
9 | 04'36" | 00:39'43" |
10 | 04'37" | 00:44'20" |
11 | 04'36" | 00:48'56" |
12 | 04'40" | 00:53'36" |
13 | 04'39" | 00:58'15" |
14 | 04'42" | 01:02'57" |
14.0 | 04'59" | 01:02'59" |