16.0 km | 01:40:23 | 06:16/km日期: 2018-10-16 20:41 - 平均心率: 125 - 卡路里: 796 Cal - 平均步頻: 168
Pace: 06'13" / 06'08" / 06'17" / 06'18" / 06'13" / 06'19" / 10'36" / 06'12" / 06'14" / 06'18" / 06'12" / 06'20" / 06'21" / 06'22" / 06'21" / 06'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'06") | 1000 / 1000 |
| 2 | | 06'08" (+00'02") | 1000 / 2000 |
| 3 | | 06'16" (+00'10") | 1000 / 3000 |
| 4 | | 06'18" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'07") | 1000 / 5000 |
| 6 | | 06'19" (+00'13") | 1000 / 6000 |
| 7 | | 06'26" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" (+00'05") | 1000 / 8000 |
| 9 | | 06'13" (+00'07") | 1000 / 9000 |
| 10 | | 06'18" (+00'12") | 1000 / 10000 |
| 11 | | 06'11" (+00'05") | 1000 / 11000 |
| 12 | | 06'20" (+00'14") | 1000 / 12000 |
| 13 | | 06'21" (+00'15") | 1000 / 13000 |
| 14 | | 06'21" (+00'15") | 1000 / 14000 |
| 15 | | 06'21" (+00'15") | 1000 / 15000 |
| 16 | | 06'06" | 1000 / 16000 |
| 17 | | 05'13" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 348.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 06'17" | 00:18'38" |
| 4 | 06'18" | 00:24'56" |
| 5 | 06'13" | 00:31'09" |
| 6 | 06'19" | 00:37'28" |
| 7 | 10'36" | 00:48'04" |
| 8 | 06'12" | 00:54'16" |
| 9 | 06'14" | 01:00'30" |
| 10 | 06'18" | 01:06'48" |
| 11 | 06'12" | 01:13'00" |
| 12 | 06'20" | 01:19'20" |
| 13 | 06'21" | 01:25'41" |
| 14 | 06'22" | 01:32'03" |
| 15 | 06'21" | 01:38'24" |
| 16 | 06'07" | 01:44'31" |
| 16.0 | 04'18" | 01:44'33" |
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