28.1 km | 03:48:27 | 08:08/km日期: 2018-10-13 05:40 - 總爬升: 265 m - 平均心率: 146 - 卡路里: 1534 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'26" / 06'38" / 06'53" / 07'00" / 06'58" / 07'18" / 07'33" / 07'32" / 07'15" / 11'21" / 08'53" / 10'56" / 08'02" / 06'36" / 06'56" / 08'20" / 08'03" / 07'30" / 06'45" / 07'23" / 10'38" / 07'28" / 07'20" / 07'16" / 18'32" / 08'02" / 07'49" / 06'28" / 06'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 211.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'38" | 00:13'04" |
| 3 | 06'53" | 00:19'57" |
| 4 | 07'00" | 00:26'57" |
| 5 | 06'58" | 00:33'55" |
| 6 | 07'18" | 00:41'13" |
| 7 | 07'33" | 00:48'46" |
| 8 | 07'32" | 00:56'18" |
| 9 | 07'15" | 01:03'33" |
| 10 | 11'21" | 01:14'54" |
| 11 | 08'53" | 01:23'47" |
| 12 | 10'56" | 01:34'43" |
| 13 | 08'02" | 01:42'45" |
| 14 | 06'36" | 01:49'21" |
| 15 | 06'56" | 01:56'17" |
| 16 | 08'20" | 02:04'37" |
| 17 | 08'03" | 02:12'40" |
| 18 | 07'30" | 02:20'10" |
| 19 | 06'45" | 02:26'55" |
| 20 | 07'23" | 02:34'18" |
| 21 | 10'38" | 02:44'56" |
| 22 | 07'28" | 02:52'24" |
| 23 | 07'20" | 02:59'44" |
| 24 | 07'16" | 03:07'00" |
| 25 | 18'32" | 03:25'32" |
| 26 | 08'02" | 03:33'34" |
| 27 | 07'49" | 03:41'23" |
| 28 | 06'28" | 03:47'51" |
| 28.1 | 06'14" | 03:48'17" |
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