30.0 km | 02:43:27 | 05:26/km日期: 2018-10-15 17:58 - 總爬升: 109 m - 平均心率: 141 - 卡路里: 1629 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'47" / 05'16" / 05'07" / 05'32" / 05'02" / 05'20" / 05'20" / 05'24" / 05'21" / 05'21" / 05'33" / 05'28" / 05'26" / 05'54" / 05'16" / 05'14" / 05'47" / 09'47" / 05'16" / 05'18" / 05'23" / 05'17" / 05'28" / 05'27" / 05'32" / 05'33" / 05'45" / 05'42" / 05'33" / 05'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'46") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'07" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'31") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" (+00'20") | 1000 / 10000 |
| 11 | | 05'32" (+00'31") | 1000 / 11000 |
| 12 | | 05'28" (+00'27") | 1000 / 12000 |
| 13 | | 05'25" (+00'24") | 1000 / 13000 |
| 14 | | 05'53" (+00'52") | 1000 / 14000 |
| 15 | | 05'16" (+00'15") | 1000 / 15000 |
| 16 | | 05'13" (+00'12") | 1000 / 16000 |
| 17 | | 05'46" (+00'45") | 1000 / 17000 |
| 18 | | 05'31" (+00'30") | 1000 / 18000 |
| 19 | | 05'16" (+00'15") | 1000 / 19000 |
| 20 | | 05'17" (+00'16") | 1000 / 20000 |
| 21 | | 05'23" (+00'22") | 1000 / 21000 |
| 22 | | 05'16" (+00'15") | 1000 / 22000 |
| 23 | | 05'28" (+00'27") | 1000 / 23000 |
| 24 | | 05'26" (+00'25") | 1000 / 24000 |
| 25 | | 05'32" (+00'31") | 1000 / 25000 |
| 26 | | 05'32" (+00'31") | 1000 / 26000 |
| 27 | | 05'44" (+00'43") | 1000 / 27000 |
| 28 | | 05'42" (+00'41") | 1000 / 28000 |
| 29 | | 05'33" (+00'32") | 1000 / 29000 |
| 30 | | 05'29" (+00'28") | 1000 / 30000 |
| 31 | | 04'50" | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 208.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'16" | 00:11'03" |
| 3 | 05'07" | 00:16'10" |
| 4 | 05'32" | 00:21'42" |
| 5 | 05'02" | 00:26'44" |
| 6 | 05'20" | 00:32'04" |
| 7 | 05'20" | 00:37'24" |
| 8 | 05'24" | 00:42'48" |
| 9 | 05'21" | 00:48'09" |
| 10 | 05'21" | 00:53'30" |
| 11 | 05'33" | 00:59'03" |
| 12 | 05'28" | 01:04'31" |
| 13 | 05'26" | 01:09'57" |
| 14 | 05'54" | 01:15'51" |
| 15 | 05'16" | 01:21'07" |
| 16 | 05'14" | 01:26'21" |
| 17 | 05'47" | 01:32'08" |
| 18 | 09'47" | 01:41'55" |
| 19 | 05'16" | 01:47'11" |
| 20 | 05'18" | 01:52'29" |
| 21 | 05'23" | 01:57'52" |
| 22 | 05'17" | 02:03'09" |
| 23 | 05'28" | 02:08'37" |
| 24 | 05'27" | 02:14'04" |
| 25 | 05'32" | 02:19'36" |
| 26 | 05'33" | 02:25'09" |
| 27 | 05'45" | 02:30'54" |
| 28 | 05'42" | 02:36'36" |
| 29 | 05'33" | 02:42'09" |
| 30 | 05'30" | 02:47'39" |
| 30.0 | 04'07" | 02:47'42" |
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