12.7 km | 01:10:48 | 05:34/km日期: 2018-10-14 17:50 - 平均心率: 144 - 卡路里: 853 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'38" / 05'37" / 05'21" / 05'05" / 06'24" / 05'06" / 04'59" / 04'55" / 04'46" / 06'53" / 04'51" / 13'15" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'51") | 1000 / 1000 |
| 2 | | 05'36" (+00'50") | 1000 / 2000 |
| 3 | | 05'21" (+00'35") | 1000 / 3000 |
| 4 | | 05'04" (+00'18") | 1000 / 4000 |
| 5 | | 05'39" (+00'53") | 1000 / 5000 |
| 6 | | 05'06" (+00'20") | 1000 / 6000 |
| 7 | | 04'58" (+00'12") | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'15" (+00'29") | 1000 / 10000 |
| 11 | | 04'51" (+00'05") | 1000 / 11000 |
| 12 | | 07'41" (+02'55") | 1000 / 12000 |
| 13 | | 08'18" (+03'32") | 710 / 12710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 129.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'21" | 00:16'36" |
| 4 | 05'05" | 00:21'41" |
| 5 | 06'24" | 00:28'05" |
| 6 | 05'06" | 00:33'11" |
| 7 | 04'59" | 00:38'10" |
| 8 | 04'55" | 00:43'05" |
| 9 | 04'46" | 00:47'51" |
| 10 | 06'53" | 00:54'44" |
| 11 | 04'51" | 00:59'35" |
| 12 | 13'15" | 01:12'50" |
| 12.7 | 08'18" | 01:18'44" |
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