13.3 km | 01:14:31 | 05:36/km日期: 2018-10-14 17:40 - 總爬升: 511 m - 平均心率: 160 - 卡路里: 898 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 61%
Pace: 05'54" / 05'45" / 05'30" / 05'26" / 05'33" / 05'56" / 05'21" / 05'40" / 05'34" / 05'52" / 05'10" / 05'45" / 05'37" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'44") | 1000 / 1000 |
| 2 | | 05'45" (+00'36") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'25" (+00'16") | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 05'55" (+00'46") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'30") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 05'51" (+00'42") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'45" (+00'36") | 1000 / 12000 |
| 13 | | 05'37" (+00'28") | 1000 / 13000 |
| 14 | | 05'25" (+00'16") | 270 / 13270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
223.75 km 
Y拖三代 Tiffany 藍 累積 :
904.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'30" | 00:17'09" |
| 4 | 05'26" | 00:22'35" |
| 5 | 05'33" | 00:28'08" |
| 6 | 05'56" | 00:34'04" |
| 7 | 05'21" | 00:39'25" |
| 8 | 05'40" | 00:45'05" |
| 9 | 05'34" | 00:50'39" |
| 10 | 05'52" | 00:56'31" |
| 11 | 05'10" | 01:01'41" |
| 12 | 05'45" | 01:07'26" |
| 13 | 05'37" | 01:13'03" |
| 13.3 | 05'28" | 01:14'32" |
展開計圈分析
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