8.4 km | 00:51:32 | 06:06/km日期: 2014-03-31 17:05 - 卡路里: 607 Cal - 溫度: 23°C - 濕度: 81%
Pace: 10'00" / 05'48" / 06'16" / 06'18" / 06'13" / 06'42" / 05'56" / 05'27" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'42") | 186 / 186 |
| 2 | | 06'38" (+02'22") | 210 / 396 |
| 3 | | 06'17" (+02'01") | 220 / 616 |
| 4 | | 06'02" (+01'46") | 225 / 842 |
| 5 | | 05'55" (+01'39") | 236 / 1079 |
| 6 | | 06'29" (+02'13") | 213 / 1293 |
| 7 | | 05'56" (+01'40") | 228 / 1521 |
| 8 | | 05'52" (+01'36") | 230 / 1752 |
| 9 | | 06'21" (+02'05") | 214 / 1967 |
| 10 | | 06'24" (+02'08") | 215 / 2183 |
| 11 | | 06'12" (+01'56") | 216 / 2400 |
| 12 | | 06'24" (+02'08") | 210 / 2610 |
| 13 | | 06'31" (+02'15") | 203 / 2813 |
| 14 | | 06'13" (+01'57") | 214 / 3028 |
| 15 | | 05'49" (+01'33") | 225 / 3253 |
| 16 | | 06'27" (+02'11") | 200 / 3454 |
| 17 | | 06'15" (+01'59") | 206 / 3660 |
| 18 | | 06'21" (+02'05") | 216 / 3877 |
| 19 | | 06'20" (+02'04") | 211 / 4088 |
| 20 | | 06'04" (+01'48") | 214 / 4303 |
| 21 | | 06'23" (+02'07") | 212 / 4516 |
| 22 | | 06'12" (+01'56") | 206 / 4722 |
| 23 | | 06'06" (+01'50") | 217 / 4940 |
| 24 | | 07'46" (+03'30") | 204 / 5144 |
| 25 | | 06'26" (+02'10") | 215 / 5359 |
| 26 | | 06'28" (+02'12") | 209 / 5569 |
| 27 | | 06'17" (+02'01") | 211 / 5781 |
| 28 | | 06'13" (+01'57") | 211 / 5992 |
| 29 | | 06'18" (+02'02") | 205 / 6198 |
| 30 | | 06'18" (+02'02") | 204 / 6402 |
| 31 | | 05'42" (+01'26") | 224 / 6627 |
| 32 | | 05'46" (+01'30") | 216 / 6844 |
| 33 | | 05'45" (+01'29") | 213 / 7057 |
| 34 | | 05'47" (+01'31") | 207 / 7265 |
| 35 | | 05'23" (+01'07") | 214 / 7480 |
| 36 | | 05'07" (+00'51") | 224 / 7704 |
| 37 | | 05'41" (+01'25") | 200 / 7905 |
| 38 | | 04'54" (+00'38") | 219 / 8124 |
| 39 | | 04'30" (+00'14") | 220 / 8344 |
| 40 | | 04'16" | 76 / 8421 |
| 41 | | 01'17" | 9 / 8430 |
3月累積里程 : 119.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 05'48" | 00:15'48" |
| 3 | 06'16" | 00:22'04" |
| 4 | 06'18" | 00:28'22" |
| 5 | 06'13" | 00:34'35" |
| 6 | 06'42" | 00:41'17" |
| 7 | 05'56" | 00:47'13" |
| 8 | 05'27" | 00:52'40" |
| 8.4 | 04'17" | 00:54'31" |
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