10.1 km | 00:59:08 | 05:50/km日期: 2018-10-14 06:45 - 天氣: 涼 - 平均心率: 150 - 卡路里: 584 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'45" / 05'43" / 05'41" / 05'50" / 05'51" / 06'08" / 05'52" / 05'58" / 05'51" / 05'52" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'06") | 1000 / 1000 |
| 2 | | 05'42" (+00'03") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'12") | 1000 / 5000 |
| 6 | | 06'08" (+00'29") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 06'01" (+00'22") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
111.82 km 
Mizuno WAVE RIDER 20 累積 :
1757.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'43" | 00:11'28" |
| 3 | 05'41" | 00:17'09" |
| 4 | 05'50" | 00:22'59" |
| 5 | 05'51" | 00:28'50" |
| 6 | 06'08" | 00:34'58" |
| 7 | 05'52" | 00:40'50" |
| 8 | 05'58" | 00:46'48" |
| 9 | 05'51" | 00:52'39" |
| 10 | 05'52" | 00:58'31" |
| 10.1 | 05'50" | 00:59'08" |
展開計圈分析
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