33.0 km | 03:34:27 | 06:29/km日期: 2018-10-14 05:34 - 總爬升: 706 m - 地點: 南天宮 - 天氣: 陰 - 平均心率: 157 - 卡路里: 1470 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'41" / 05'44" / 05'29" / 05'44" / 05'45" / 05'43" / 06'07" / 10'38" / 06'10" / 05'25" / 05'29" / 08'27" / 07'09" / 06'51" / 06'07" / 05'51" / 05'46" / 06'10" / 13'21" / 05'39" / 05'20" / 05'26" / 05'32" / 05'14" / 05'27" / 05'25" / 10'59" / 05'10" / 05'24" / 05'18" / 05'55" / 06'23" / 09'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'31") | 1000 / 1000 |
| 2 | | 05'44" (+00'35") | 1000 / 2000 |
| 3 | | 05'29" (+00'20") | 1000 / 3000 |
| 4 | | 05'44" (+00'35") | 1000 / 4000 |
| 5 | | 05'44" (+00'35") | 1000 / 5000 |
| 6 | | 05'42" (+00'33") | 1000 / 6000 |
| 7 | | 06'07" (+00'58") | 1000 / 7000 |
| 8 | | 10'38" (+05'29") | 1000 / 8000 |
| 9 | | 06'09" (+01'00") | 1000 / 9000 |
| 10 | | 05'24" (+00'15") | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 1000 / 11000 |
| 12 | | 08'26" (+03'17") | 1000 / 12000 |
| 13 | | 07'09" (+02'00") | 1000 / 13000 |
| 14 | | 06'50" (+01'41") | 1000 / 14000 |
| 15 | | 06'07" (+00'58") | 1000 / 15000 |
| 16 | | 05'51" (+00'42") | 1000 / 16000 |
| 17 | | 05'45" (+00'36") | 1000 / 17000 |
| 18 | | 06'09" (+01'00") | 1000 / 18000 |
| 19 | | 13'21" (+08'12") | 1000 / 19000 |
| 20 | | 05'38" (+00'29") | 1000 / 20000 |
| 21 | | 05'20" (+00'11") | 1000 / 21000 |
| 22 | | 05'26" (+00'17") | 1000 / 22000 |
| 23 | | 05'31" (+00'22") | 1000 / 23000 |
| 24 | | 05'13" (+00'04") | 1000 / 24000 |
| 25 | | 05'27" (+00'18") | 1000 / 25000 |
| 26 | | 05'24" (+00'15") | 1000 / 26000 |
| 27 | | 10'59" (+05'50") | 1000 / 27000 |
| 28 | | 05'09" | 1000 / 28000 |
| 29 | | 05'24" (+00'15") | 1000 / 29000 |
| 30 | | 05'17" (+00'08") | 1000 / 30000 |
| 31 | | 05'55" (+00'46") | 1000 / 31000 |
| 32 | | 06'22" (+01'13") | 1000 / 32000 |
| 33 | | 09'35" (+04'26") | 1000 / 33000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
260.48 km 
MIZUNO WAVE AERO 14 累積 :
973.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 05'29" | 00:16'54" |
| 4 | 05'44" | 00:22'38" |
| 5 | 05'45" | 00:28'23" |
| 6 | 05'43" | 00:34'06" |
| 7 | 06'07" | 00:40'13" |
| 8 | 10'38" | 00:50'51" |
| 9 | 06'10" | 00:57'01" |
| 10 | 05'25" | 01:02'26" |
| 11 | 05'29" | 01:07'55" |
| 12 | 08'27" | 01:16'22" |
| 13 | 07'09" | 01:23'31" |
| 14 | 06'51" | 01:30'22" |
| 15 | 06'07" | 01:36'29" |
| 16 | 05'51" | 01:42'20" |
| 17 | 05'46" | 01:48'06" |
| 18 | 06'10" | 01:54'16" |
| 19 | 13'21" | 02:07'37" |
| 20 | 05'39" | 02:13'16" |
| 21 | 05'20" | 02:18'36" |
| 22 | 05'26" | 02:24'02" |
| 23 | 05'32" | 02:29'34" |
| 24 | 05'14" | 02:34'48" |
| 25 | 05'27" | 02:40'15" |
| 26 | 05'25" | 02:45'40" |
| 27 | 10'59" | 02:56'39" |
| 28 | 05'10" | 03:01'49" |
| 29 | 05'24" | 03:07'13" |
| 30 | 05'18" | 03:12'31" |
| 31 | 05'55" | 03:18'26" |
| 32 | 06'23" | 03:24'49" |
| 33 | 09'35" | 03:34'24" |
| 33.0 | 20'10" | 03:34'29" |
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