21.1 km | 02:04:07 | 05:52/km日期: 2018-10-14 05:56 - 總爬升: 302 m - 平均心率: 161 - 卡路里: 1233 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'12" / 05'24" / 05'38" / 05'17" / 05'03" / 05'06" / 04'32" / 04'44" / 04'34" / 12'28" / 06'07" / 09'38" / 06'37" / 07'16" / 07'30" / 06'26" / 05'51" / 06'59" / 05'30" / 06'16" / 05'42" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'40") | 1000 / 1000 |
| 2 | | 05'24" (+00'53") | 1000 / 2000 |
| 3 | | 05'37" (+01'06") | 1000 / 3000 |
| 4 | | 05'16" (+00'45") | 1000 / 4000 |
| 5 | | 05'02" (+00'31") | 1000 / 5000 |
| 6 | | 05'06" (+00'35") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'44" (+00'13") | 1000 / 8000 |
| 9 | | 04'34" (+00'03") | 1000 / 9000 |
| 10 | | 06'18" (+01'47") | 1000 / 10000 |
| 11 | | 06'07" (+01'36") | 1000 / 11000 |
| 12 | | 06'41" (+02'10") | 1000 / 12000 |
| 13 | | 06'36" (+02'05") | 1000 / 13000 |
| 14 | | 06'57" (+02'26") | 1000 / 14000 |
| 15 | | 07'29" (+02'58") | 1000 / 15000 |
| 16 | | 06'25" (+01'54") | 1000 / 16000 |
| 17 | | 05'51" (+01'20") | 1000 / 17000 |
| 18 | | 06'59" (+02'28") | 1000 / 18000 |
| 19 | | 05'29" (+00'58") | 1000 / 19000 |
| 20 | | 06'15" (+01'44") | 1000 / 20000 |
| 21 | | 05'42" (+01'11") | 1000 / 21000 |
| 22 | | 05'29" (+00'58") | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 308.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'24" | 00:11'36" |
| 3 | 05'38" | 00:17'14" |
| 4 | 05'17" | 00:22'31" |
| 5 | 05'03" | 00:27'34" |
| 6 | 05'06" | 00:32'40" |
| 7 | 04'32" | 00:37'12" |
| 8 | 04'44" | 00:41'56" |
| 9 | 04'34" | 00:46'30" |
| 10 | 12'28" | 00:58'58" |
| 11 | 06'07" | 01:05'05" |
| 12 | 09'38" | 01:14'43" |
| 13 | 06'37" | 01:21'20" |
| 14 | 07'16" | 01:28'36" |
| 15 | 07'30" | 01:36'06" |
| 16 | 06'26" | 01:42'32" |
| 17 | 05'51" | 01:48'23" |
| 18 | 06'59" | 01:55'22" |
| 19 | 05'30" | 02:00'52" |
| 20 | 06'16" | 02:07'08" |
| 21 | 05'42" | 02:12'50" |
| 21.1 | 05'26" | 02:13'31" |
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