10.3 km | 00:52:07 | 05:04/km日期: 2018-10-15 21:11 - 平均心率: 178 - 卡路里: 671 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 80%
Pace: 05'00" / 04'56" / 04'59" / 05'08" / 05'13" / 05'11" / 05'17" / 04'57" / 12'33" / 05'03" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'05") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 04'58" (+00'03") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'17" (+00'22") | 1000 / 7000 |
| 8 | | 04'56" (+00'01") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 04'38" | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 93.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'56" | 00:09'56" |
| 3 | 04'59" | 00:14'55" |
| 4 | 05'08" | 00:20'03" |
| 5 | 05'13" | 00:25'16" |
| 6 | 05'11" | 00:30'27" |
| 7 | 05'17" | 00:35'44" |
| 8 | 04'57" | 00:40'41" |
| 9 | 12'33" | 00:53'14" |
| 10 | 05'03" | 00:58'17" |
| 10.3 | 04'41" | 00:59'32" |
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