13.4 km | 01:25:46 | 06:22/km日期: 2018-10-15 15:36 - 總爬升: 425 m - 平均心率: 130 - 卡路里: 643 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 06'25" / 05'49" / 05'53" / 05'45" / 05'52" / 06'26" / 06'29" / 06'15" / 07'02" / 07'08" / 05'33" / 05'31" / 08'03" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'54") | 1000 / 1000 |
| 2 | | 05'48" (+00'18") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'44" (+00'14") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 06'25" (+00'55") | 1000 / 6000 |
| 7 | | 06'29" (+00'59") | 1000 / 7000 |
| 8 | | 06'14" (+00'44") | 1000 / 8000 |
| 9 | | 07'01" (+01'31") | 1000 / 9000 |
| 10 | | 07'08" (+01'38") | 1000 / 10000 |
| 11 | | 05'32" (+00'02") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 08'03" (+02'33") | 1000 / 13000 |
| 14 | | 08'10" (+02'40") | 440 / 13440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
356.37 km 
愛迪達 us8.5波士頓6 累積 :
1227.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'49" | 00:12'14" |
| 3 | 05'53" | 00:18'07" |
| 4 | 05'45" | 00:23'52" |
| 5 | 05'52" | 00:29'44" |
| 6 | 06'26" | 00:36'10" |
| 7 | 06'29" | 00:42'39" |
| 8 | 06'15" | 00:48'54" |
| 9 | 07'02" | 00:55'56" |
| 10 | 07'08" | 01:03'04" |
| 11 | 05'33" | 01:08'37" |
| 12 | 05'31" | 01:14'08" |
| 13 | 08'03" | 01:22'11" |
| 13.4 | 08'12" | 01:25'48" |
展開計圈分析
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