42.3 km | 05:31:58 | 07:50/km日期: 2018-10-14 05:30 - 總爬升: 393 m - 平均心率: 163 - 卡路里: 2402 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'32" / 05'23" / 06'09" / 06'05" / 06'46" / 06'15" / 07'59" / 06'08" / 08'45" / 07'06" / 06'16" / 08'06" / 10'14" / 09'43" / 06'43" / 06'09" / 08'34" / 08'17" / 05'40" / 08'26" / 06'37" / 08'41" / 08'40" / 08'23" / 07'59" / 07'17" / 09'17" / 08'41" / 08'30" / 08'45" / 10'42" / 11'33" / 07'25" / 08'54" / 10'28" / 10'07" / 09'38" / 07'30" / 06'00" / 06'16" / 07'19" / 07'12" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'09") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 06'08" (+00'45") | 1000 / 3000 |
| 4 | | 06'05" (+00'42") | 1000 / 4000 |
| 5 | | 06'46" (+01'23") | 1000 / 5000 |
| 6 | | 06'14" (+00'51") | 1000 / 6000 |
| 7 | | 07'58" (+02'35") | 1000 / 7000 |
| 8 | | 06'08" (+00'45") | 1000 / 8000 |
| 9 | | 08'45" (+03'22") | 1000 / 9000 |
| 10 | | 07'05" (+01'42") | 1000 / 10000 |
| 11 | | 06'15" (+00'52") | 1000 / 11000 |
| 12 | | 08'06" (+02'43") | 1000 / 12000 |
| 13 | | 10'13" (+04'50") | 1000 / 13000 |
| 14 | | 09'42" (+04'19") | 1000 / 14000 |
| 15 | | 06'43" (+01'20") | 1000 / 15000 |
| 16 | | 06'08" (+00'45") | 1000 / 16000 |
| 17 | | 08'34" (+03'11") | 1000 / 17000 |
| 18 | | 08'17" (+02'54") | 1000 / 18000 |
| 19 | | 05'39" (+00'16") | 1000 / 19000 |
| 20 | | 08'25" (+03'02") | 1000 / 20000 |
| 21 | | 06'37" (+01'14") | 1000 / 21000 |
| 22 | | 08'39" (+03'16") | 1000 / 22000 |
| 23 | | 08'41" (+03'18") | 1000 / 23000 |
| 24 | | 08'22" (+02'59") | 1000 / 24000 |
| 25 | | 07'59" (+02'36") | 1000 / 25000 |
| 26 | | 07'16" (+01'53") | 1000 / 26000 |
| 27 | | 09'16" (+03'53") | 1000 / 27000 |
| 28 | | 08'41" (+03'18") | 1000 / 28000 |
| 29 | | 08'29" (+03'06") | 1000 / 29000 |
| 30 | | 08'44" (+03'21") | 1000 / 30000 |
| 31 | | 10'41" (+05'18") | 1000 / 31000 |
| 32 | | 11'32" (+06'09") | 1000 / 32000 |
| 33 | | 07'25" (+02'02") | 1000 / 33000 |
| 34 | | 08'54" (+03'31") | 1000 / 34000 |
| 35 | | 10'28" (+05'05") | 1000 / 35000 |
| 36 | | 10'06" (+04'43") | 1000 / 36000 |
| 37 | | 09'37" (+04'14") | 1000 / 37000 |
| 38 | | 07'30" (+02'07") | 1000 / 38000 |
| 39 | | 05'59" (+00'36") | 1000 / 39000 |
| 40 | | 06'16" (+00'53") | 1000 / 40000 |
| 41 | | 07'19" (+01'56") | 1000 / 41000 |
| 42 | | 07'11" (+01'48") | 1000 / 42000 |
| 43 | | 05'51" (+00'28") | 309 / 42309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 212.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 06'09" | 00:17'04" |
| 4 | 06'05" | 00:23'09" |
| 5 | 06'46" | 00:29'55" |
| 6 | 06'15" | 00:36'10" |
| 7 | 07'59" | 00:44'09" |
| 8 | 06'08" | 00:50'17" |
| 9 | 08'45" | 00:59'02" |
| 10 | 07'06" | 01:06'08" |
| 11 | 06'16" | 01:12'24" |
| 12 | 08'06" | 01:20'30" |
| 13 | 10'14" | 01:30'44" |
| 14 | 09'43" | 01:40'27" |
| 15 | 06'43" | 01:47'10" |
| 16 | 06'09" | 01:53'19" |
| 17 | 08'34" | 02:01'53" |
| 18 | 08'17" | 02:10'10" |
| 19 | 05'40" | 02:15'50" |
| 20 | 08'26" | 02:24'16" |
| 21 | 06'37" | 02:30'53" |
| 22 | 08'41" | 02:39'34" |
| 23 | 08'40" | 02:48'14" |
| 24 | 08'23" | 02:56'37" |
| 25 | 07'59" | 03:04'36" |
| 26 | 07'17" | 03:11'53" |
| 27 | 09'17" | 03:21'10" |
| 28 | 08'41" | 03:29'51" |
| 29 | 08'30" | 03:38'21" |
| 30 | 08'45" | 03:47'06" |
| 31 | 10'42" | 03:57'48" |
| 32 | 11'33" | 04:09'21" |
| 33 | 07'25" | 04:16'46" |
| 34 | 08'54" | 04:25'40" |
| 35 | 10'28" | 04:36'08" |
| 36 | 10'07" | 04:46'15" |
| 37 | 09'38" | 04:55'53" |
| 38 | 07'30" | 05:03'23" |
| 39 | 06'00" | 05:09'23" |
| 40 | 06'16" | 05:15'39" |
| 41 | 07'19" | 05:22'58" |
| 42 | 07'12" | 05:30'10" |
| 42.3 | 05'48" | 05:31'58" |
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