28.0 km | 03:13:54 | 06:55/km日期: 2018-10-14 17:03 - 平均心率: 151 - 卡路里: 1338 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 07'45" / 06'29" / 06'34" / 06'31" / 06'24" / 07'26" / 06'41" / 07'06" / 06'23" / 06'23" / 06'25" / 08'37" / 06'21" / 07'53" / 06'27" / 07'37" / 08'13" / 06'41" / 06'47" / 06'37" / 06'53" / 06'29" / 06'43" / 06'29" / 06'48" / 06'54" / 07'51" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'24") | 1000 / 1000 |
| 2 | | 06'29" (+00'08") | 1000 / 2000 |
| 3 | | 06'34" (+00'13") | 1000 / 3000 |
| 4 | | 06'31" (+00'10") | 1000 / 4000 |
| 5 | | 06'23" (+00'02") | 1000 / 5000 |
| 6 | | 07'25" (+01'04") | 1000 / 6000 |
| 7 | | 06'41" (+00'20") | 1000 / 7000 |
| 8 | | 07'06" (+00'45") | 1000 / 8000 |
| 9 | | 06'22" (+00'01") | 1000 / 9000 |
| 10 | | 06'23" (+00'02") | 1000 / 10000 |
| 11 | | 06'24" (+00'03") | 1000 / 11000 |
| 12 | | 08'36" (+02'15") | 1000 / 12000 |
| 13 | | 06'21" | 1000 / 13000 |
| 14 | | 07'52" (+01'31") | 1000 / 14000 |
| 15 | | 06'27" (+00'06") | 1000 / 15000 |
| 16 | | 07'36" (+01'15") | 1000 / 16000 |
| 17 | | 08'13" (+01'52") | 1000 / 17000 |
| 18 | | 06'40" (+00'19") | 1000 / 18000 |
| 19 | | 06'46" (+00'25") | 1000 / 19000 |
| 20 | | 06'37" (+00'16") | 1000 / 20000 |
| 21 | | 06'52" (+00'31") | 1000 / 21000 |
| 22 | | 06'29" (+00'08") | 1000 / 22000 |
| 23 | | 06'43" (+00'22") | 1000 / 23000 |
| 24 | | 06'28" (+00'07") | 1000 / 24000 |
| 25 | | 06'47" (+00'26") | 1000 / 25000 |
| 26 | | 06'54" (+00'33") | 1000 / 26000 |
| 27 | | 07'50" (+01'29") | 1000 / 27000 |
| 28 | | 06'27" (+00'06") | 999 / 27999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 351.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'29" | 00:14'14" |
| 3 | 06'34" | 00:20'48" |
| 4 | 06'31" | 00:27'19" |
| 5 | 06'24" | 00:33'43" |
| 6 | 07'26" | 00:41'09" |
| 7 | 06'41" | 00:47'50" |
| 8 | 07'06" | 00:54'56" |
| 9 | 06'23" | 01:01'19" |
| 10 | 06'23" | 01:07'42" |
| 11 | 06'25" | 01:14'07" |
| 12 | 08'37" | 01:22'44" |
| 13 | 06'21" | 01:29'05" |
| 14 | 07'53" | 01:36'58" |
| 15 | 06'27" | 01:43'25" |
| 16 | 07'37" | 01:51'02" |
| 17 | 08'13" | 01:59'15" |
| 18 | 06'41" | 02:05'56" |
| 19 | 06'47" | 02:12'43" |
| 20 | 06'37" | 02:19'20" |
| 21 | 06'53" | 02:26'13" |
| 22 | 06'29" | 02:32'42" |
| 23 | 06'43" | 02:39'25" |
| 24 | 06'29" | 02:45'54" |
| 25 | 06'48" | 02:52'42" |
| 26 | 06'54" | 02:59'36" |
| 27 | 07'51" | 03:07'27" |
| 28.0 | 06'27" | 03:13'54" |
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