7.1 km | 00:43:40 | 06:09/km日期: 2018-10-14 18:11 - 平均心率: 148 - 卡路里: 410 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 07'34" / 06'13" / 05'43" / 05'47" / 05'54" / 05'52" / 06'05" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'34") | 207 / 207 |
| 2 | | 07'33" (+01'56") | 222 / 430 |
| 3 | | 06'59" (+01'22") | 228 / 658 |
| 4 | | 07'04" (+01'27") | 231 / 890 |
| 5 | | 07'26" (+01'49") | 233 / 1123 |
| 6 | | 06'16" (+00'39") | 230 / 1353 |
| 7 | | 06'08" (+00'31") | 233 / 1587 |
| 8 | | 06'00" (+00'23") | 235 / 1823 |
| 9 | | 06'06" (+00'29") | 245 / 2068 |
| 10 | | 06'06" (+00'29") | 237 / 2306 |
| 11 | | 05'39" (+00'02") | 256 / 2562 |
| 12 | | 05'39" (+00'02") | 227 / 2789 |
| 13 | | 05'37" | 234 / 3023 |
| 14 | | 05'40" (+00'03") | 246 / 3270 |
| 15 | | 05'41" (+00'04") | 485 / 3756 |
| 16 | | 06'05" (+00'28") | 232 / 3988 |
| 17 | | 05'48" (+00'11") | 246 / 4235 |
| 18 | | 05'43" (+00'06") | 241 / 4477 |
| 19 | | 06'00" (+00'23") | 230 / 4707 |
| 20 | | 05'54" (+00'17") | 239 / 4947 |
| 21 | | 05'47" (+00'10") | 247 / 5194 |
| 22 | | 05'55" (+00'18") | 239 / 5434 |
| 23 | | 06'07" (+00'30") | 239 / 5673 |
| 24 | | 05'49" (+00'12") | 237 / 5910 |
| 25 | | 06'13" (+00'36") | 224 / 6135 |
| 26 | | 06'08" (+00'31") | 236 / 6371 |
| 27 | | 05'55" (+00'18") | 242 / 6613 |
| 28 | | 06'04" (+00'27") | 233 / 6846 |
| 29 | | 05'40" (+00'03") | 244 / 7090 |
| 30 | | 06'13" (+00'36") | 7 / 7098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
92.64 km 
Asics Gel-kayano24(26.5) 累積 :
568.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'13" | 00:13'47" |
| 3 | 05'43" | 00:19'30" |
| 4 | 05'47" | 00:25'17" |
| 5 | 05'54" | 00:31'11" |
| 6 | 05'52" | 00:37'03" |
| 7 | 06'05" | 00:43'08" |
| 7.1 | 05'24" | 00:43'40" |
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