10.3 km | 01:01:36 | 06:00/km日期: 2018-10-15 05:40 - 卡路里: 591 Cal - 總步數: 11316 - 平均步頻: 183 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 82%
Pace: 06'12" / 06'13" / 06'18" / 06'03" / 05'56" / 06'00" / 05'53" / 05'58" / 05'43" / 05'43" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'28") | 1004 / 1004 | 176 / 91 |
2 | | 06'13" (+00'31") | 1008 / 2013 | 180 / 88 |
3 | | 06'13" (+00'31") | 1000 / 3014 | 180 / 88 |
4 | | 06'02" (+00'20") | 1002 / 4016 | 183 / 90 |
5 | | 05'56" (+00'14") | 1006 / 5023 | 185 / 90 |
6 | | 05'56" (+00'14") | 1000 / 6024 | 185 / 90 |
7 | | 05'54" (+00'12") | 1003 / 7028 | 186 / 90 |
8 | | 05'55" (+00'13") | 1006 / 8034 | 187 / 90 |
9 | | 05'47" (+00'05") | 1002 / 9037 | 185 / 92 |
10 | | 05'42" | 1002 / 10040 | 186 / 94 |
11 | | 05'33" | 263 / 10304 | 181 / 99 |
10月累積里程 :
379.39 km 母子鱷魚第三代丫拖鞋(黑色) 累積 :
964.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'13" | 00:12'25" |
3 | 06'18" | 00:18'43" |
4 | 06'03" | 00:24'46" |
5 | 05'56" | 00:30'42" |
6 | 06'00" | 00:36'42" |
7 | 05'53" | 00:42'35" |
8 | 05'58" | 00:48'33" |
9 | 05'43" | 00:54'16" |
10 | 05'43" | 00:59'59" |
10.3 | 06'08" | 01:01'36" |