19.5 km | 01:53:22 | 05:48/km日期: 2018-10-11 20:27 - 平均心率: 164 - 卡路里: 974 Cal - 平均步頻: 174
Pace: 06'38" / 06'42" / 06'25" / 06'11" / 06'07" / 06'07" / 05'55" / 05'38" / 05'36" / 05'26" / 05'17" / 05'08" / 05'17" / 05'15" / 05'15" / 05'09" / 05'07" / 05'52" / 06'37" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'32") | 1000 / 1000 |
| 2 | | 06'42" (+01'36") | 1000 / 2000 |
| 3 | | 06'24" (+01'18") | 1000 / 3000 |
| 4 | | 06'11" (+01'05") | 1000 / 4000 |
| 5 | | 06'06" (+01'00") | 1000 / 5000 |
| 6 | | 06'07" (+01'01") | 1000 / 6000 |
| 7 | | 05'55" (+00'49") | 1000 / 7000 |
| 8 | | 05'38" (+00'32") | 1000 / 8000 |
| 9 | | 05'35" (+00'29") | 1000 / 9000 |
| 10 | | 05'26" (+00'20") | 1000 / 10000 |
| 11 | | 05'16" (+00'10") | 1000 / 11000 |
| 12 | | 05'07" (+00'01") | 1000 / 12000 |
| 13 | | 05'16" (+00'10") | 1000 / 13000 |
| 14 | | 05'08" (+00'02") | 1000 / 14000 |
| 15 | | 05'21" (+00'15") | 1000 / 15000 |
| 16 | | 05'09" (+00'03") | 1000 / 16000 |
| 17 | | 05'06" | 1000 / 17000 |
| 18 | | 05'51" (+00'45") | 1000 / 18000 |
| 19 | | 06'37" (+01'31") | 1000 / 19000 |
| 20 | | 07'13" (+02'07") | 507 / 19507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 391.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'42" | 00:13'20" |
| 3 | 06'25" | 00:19'45" |
| 4 | 06'11" | 00:25'56" |
| 5 | 06'07" | 00:32'03" |
| 6 | 06'07" | 00:38'10" |
| 7 | 05'55" | 00:44'05" |
| 8 | 05'38" | 00:49'43" |
| 9 | 05'36" | 00:55'19" |
| 10 | 05'26" | 01:00'45" |
| 11 | 05'17" | 01:06'02" |
| 12 | 05'08" | 01:11'10" |
| 13 | 05'17" | 01:16'27" |
| 14 | 05'15" | 01:21'42" |
| 15 | 05'15" | 01:26'57" |
| 16 | 05'09" | 01:32'06" |
| 17 | 05'07" | 01:37'13" |
| 18 | 05'52" | 01:43'05" |
| 19 | 06'37" | 01:49'42" |
| 19.5 | 07'13" | 01:53'22" |
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