43.4 km | 06:52:50 | 09:31/km日期: 2018-10-07 06:03 - 總爬升: 666 m - 平均心率: 143 - 卡路里: 2375 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(16)
Pace: 07'57" / 08'04" / 07'24" / 08'02" / 08'51" / 12'40" / 05'40" / 05'52" / 09'01" / 07'20" / 06'58" / 09'22" / 09'18" / 10'14" / 12'20" / 09'17" / 10'06" / 06'28" / 05'55" / 12'23" / 08'25" / 07'50" / 11'13" / 08'22" / 10'28" / 12'05" / 10'26" / 16'06" / 09'32" / 06'46" / 10'17" / 10'31" / 09'43" / 09'53" / 12'02" / 08'16" / 09'06" / 14'03" / 08'08" / 10'02" / 08'26" / 15'33" / 09'29" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'21") | 1000 / 1000 |
| 2 | | 08'03" (+02'23") | 1000 / 2000 |
| 3 | | 07'24" (+01'44") | 1000 / 3000 |
| 4 | | 08'02" (+02'22") | 1000 / 4000 |
| 5 | | 08'50" (+03'10") | 1000 / 5000 |
| 6 | | 12'40" (+07'00") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 09'00" (+03'20") | 1000 / 9000 |
| 10 | | 07'19" (+01'39") | 1000 / 10000 |
| 11 | | 06'58" (+01'18") | 1000 / 11000 |
| 12 | | 09'21" (+03'41") | 1000 / 12000 |
| 13 | | 09'18" (+03'38") | 1000 / 13000 |
| 14 | | 10'14" (+04'34") | 1000 / 14000 |
| 15 | | 11'54" (+06'14") | 1000 / 15000 |
| 16 | | 09'42" (+04'02") | 1000 / 16000 |
| 17 | | 10'06" (+04'26") | 1000 / 17000 |
| 18 | | 06'27" (+00'47") | 1000 / 18000 |
| 19 | | 05'55" (+00'15") | 1000 / 19000 |
| 20 | | 12'22" (+06'42") | 1000 / 20000 |
| 21 | | 08'24" (+02'44") | 1000 / 21000 |
| 22 | | 07'50" (+02'10") | 1000 / 22000 |
| 23 | | 11'13" (+05'33") | 1000 / 23000 |
| 24 | | 08'22" (+02'42") | 1000 / 24000 |
| 25 | | 10'27" (+04'47") | 1000 / 25000 |
| 26 | | 12'05" (+06'25") | 1000 / 26000 |
| 27 | | 10'25" (+04'45") | 1000 / 27000 |
| 28 | | 16'05" (+10'25") | 1000 / 28000 |
| 29 | | 09'32" (+03'52") | 1000 / 29000 |
| 30 | | 06'46" (+01'06") | 1000 / 30000 |
| 31 | | 10'17" (+04'37") | 1000 / 31000 |
| 32 | | 10'30" (+04'50") | 1000 / 32000 |
| 33 | | 09'43" (+04'03") | 1000 / 33000 |
| 34 | | 09'52" (+04'12") | 1000 / 34000 |
| 35 | | 12'01" (+06'21") | 1000 / 35000 |
| 36 | | 08'16" (+02'36") | 1000 / 36000 |
| 37 | | 09'05" (+03'25") | 1000 / 37000 |
| 38 | | 14'02" (+08'22") | 1000 / 38000 |
| 39 | | 08'08" (+02'28") | 1000 / 39000 |
| 40 | | 10'01" (+04'21") | 1000 / 40000 |
| 41 | | 08'26" (+02'46") | 1000 / 41000 |
| 42 | | 15'32" (+09'52") | 1000 / 42000 |
| 43 | | 09'29" (+03'49") | 1000 / 43000 |
| 44 | | 08'10" (+02'30") | 351 / 43351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 212.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'04" | 00:16'01" |
| 3 | 07'24" | 00:23'25" |
| 4 | 08'02" | 00:31'27" |
| 5 | 08'51" | 00:40'18" |
| 6 | 12'40" | 00:52'58" |
| 7 | 05'40" | 00:58'38" |
| 8 | 05'52" | 01:04'30" |
| 9 | 09'01" | 01:13'31" |
| 10 | 07'20" | 01:20'51" |
| 11 | 06'58" | 01:27'49" |
| 12 | 09'22" | 01:37'11" |
| 13 | 09'18" | 01:46'29" |
| 14 | 10'14" | 01:56'43" |
| 15 | 12'20" | 02:09'03" |
| 16 | 09'17" | 02:18'20" |
| 17 | 10'06" | 02:28'26" |
| 18 | 06'28" | 02:34'54" |
| 19 | 05'55" | 02:40'49" |
| 20 | 12'23" | 02:53'12" |
| 21 | 08'25" | 03:01'37" |
| 22 | 07'50" | 03:09'27" |
| 23 | 11'13" | 03:20'40" |
| 24 | 08'22" | 03:29'02" |
| 25 | 10'28" | 03:39'30" |
| 26 | 12'05" | 03:51'35" |
| 27 | 10'26" | 04:02'01" |
| 28 | 16'06" | 04:18'07" |
| 29 | 09'32" | 04:27'39" |
| 30 | 06'46" | 04:34'25" |
| 31 | 10'17" | 04:44'42" |
| 32 | 10'31" | 04:55'13" |
| 33 | 09'43" | 05:04'56" |
| 34 | 09'53" | 05:14'49" |
| 35 | 12'02" | 05:26'51" |
| 36 | 08'16" | 05:35'07" |
| 37 | 09'06" | 05:44'13" |
| 38 | 14'03" | 05:58'16" |
| 39 | 08'08" | 06:06'24" |
| 40 | 10'02" | 06:16'26" |
| 41 | 08'26" | 06:24'52" |
| 42 | 15'33" | 06:40'25" |
| 43 | 09'29" | 06:49'54" |
| 43.4 | 08'09" | 06:52'46" |
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