8.0 km | 00:44:03 | 05:30/km日期: 2012-11-14 16:05 - 卡路里: 468 Cal - 溫度: 22°C - 濕度: 67%
Pace: 05'34" / 05'17" / 05'19" / 05'27" / 05'21" / 05'24" / 05'35" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'15") | 1011 / 1011 |
| 2 | | 05'17" | 1004 / 2015 |
| 3 | | 05'19" (+00'02") | 1003 / 3019 |
| 4 | | 05'25" (+00'08") | 1004 / 4023 |
| 5 | | 05'21" (+00'04") | 1010 / 5034 |
| 6 | | 05'24" (+00'07") | 1003 / 6038 |
| 7 | | 05'35" (+00'18") | 1004 / 7042 |
11月累積里程 : 273.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'27" | 00:21'37" |
| 5 | 05'21" | 00:26'58" |
| 6 | 05'24" | 00:32'22" |
| 7 | 05'35" | 00:37'57" |
| 8 | 06'04" | 00:44'01" |
| 8.0 | 06'26" | 00:44'03" |
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