21.0 km | 01:56:41 | 05:33/km日期: 2018-10-13 14:24 - 總爬升: 494 m - 平均心率: 169 - 卡路里: 1259 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'08" / 05'21" / 05'57" / 05'30" / 05'48" / 05'44" / 05'38" / 05'27" / 06'13" / 05'38" / 06'30" / 05'17" / 16'49" / 05'32" / 06'20" / 05'36" / 07'13" / 06'28" / 06'29" / 05'27" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'56") | 1000 / 1000 |
| 2 | | 05'20" (+00'04") | 1000 / 2000 |
| 3 | | 05'27" (+00'11") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'31" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'21") | 1000 / 7000 |
| 8 | | 05'27" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" (+00'24") | 1000 / 9000 |
| 10 | | 05'38" (+00'22") | 1000 / 10000 |
| 11 | | 05'34" (+00'18") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'25" (+00'09") | 1000 / 13000 |
| 14 | | 05'32" (+00'16") | 1000 / 14000 |
| 15 | | 05'54" (+00'38") | 1000 / 15000 |
| 16 | | 05'36" (+00'20") | 1000 / 16000 |
| 17 | | 05'40" (+00'24") | 1000 / 17000 |
| 18 | | 05'25" (+00'09") | 1000 / 18000 |
| 19 | | 05'34" (+00'18") | 1000 / 19000 |
| 20 | | 05'26" (+00'10") | 1000 / 20000 |
| 21 | | 05'20" (+00'04") | 1000 / 21000 |
| 22 | | 05'14" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
133.66 km 
美津濃 21代 累積 :
1830.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'21" | 00:11'29" |
| 3 | 05'57" | 00:17'26" |
| 4 | 05'30" | 00:22'56" |
| 5 | 05'48" | 00:28'44" |
| 6 | 05'44" | 00:34'28" |
| 7 | 05'38" | 00:40'06" |
| 8 | 05'27" | 00:45'33" |
| 9 | 06'13" | 00:51'46" |
| 10 | 05'38" | 00:57'24" |
| 11 | 06'30" | 01:03'54" |
| 12 | 05'17" | 01:09'11" |
| 13 | 16'49" | 01:26'00" |
| 14 | 05'32" | 01:31'32" |
| 15 | 06'20" | 01:37'52" |
| 16 | 05'36" | 01:43'28" |
| 17 | 07'13" | 01:50'41" |
| 18 | 06'28" | 01:57'09" |
| 19 | 06'29" | 02:03'38" |
| 20 | 05'27" | 02:09'05" |
| 21 | 06'33" | 02:15'38" |
| 21.0 | 04'51" | 02:15'40" |
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