39.0 km | 05:27:46 | 08:24/km日期: 2018-10-07 05:11 - 總爬升: 274 m - 平均心率: 142 - 卡路里: 2124 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'34" / 07'21" / 08'40" / 07'40" / 07'40" / 07'55" / 07'45" / 07'24" / 07'23" / 07'26" / 07'24" / 24'53" / 07'23" / 11'26" / 07'24" / 13'28" / 16'54" / 07'15" / 21'01" / 08'32" / 21'23" / 13'01" / 08'52" / 13'22" / 12'42" / 08'28" / 09'01" / 09'35" / 38'21" / 08'01" / 12'31" / 11'26" / 14'38" / 14'46" / 09'06" / 13'00" / 06'47" / 07'11" / 10'56" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'52") | 1000 / 1000 |
| 2 | | 07'21" (+00'40") | 1000 / 2000 |
| 3 | | 07'51" (+01'10") | 1000 / 3000 |
| 4 | | 07'39" (+00'58") | 1000 / 4000 |
| 5 | | 07'40" (+00'59") | 1000 / 5000 |
| 6 | | 07'48" (+01'07") | 1000 / 6000 |
| 7 | | 07'44" (+01'03") | 1000 / 7000 |
| 8 | | 07'24" (+00'43") | 1000 / 8000 |
| 9 | | 07'23" (+00'42") | 1000 / 9000 |
| 10 | | 07'26" (+00'45") | 1000 / 10000 |
| 11 | | 07'24" (+00'43") | 1000 / 11000 |
| 12 | | 09'42" (+03'01") | 1000 / 12000 |
| 13 | | 07'22" (+00'41") | 1000 / 13000 |
| 14 | | 08'00" (+01'19") | 1000 / 14000 |
| 15 | | 07'23" (+00'42") | 1000 / 15000 |
| 16 | | 07'43" (+01'02") | 1000 / 16000 |
| 17 | | 08'46" (+02'05") | 1000 / 17000 |
| 18 | | 07'15" (+00'34") | 1000 / 18000 |
| 19 | | 08'35" (+01'54") | 1000 / 19000 |
| 20 | | 07'58" (+01'17") | 1000 / 20000 |
| 21 | | 09'21" (+02'40") | 1000 / 21000 |
| 22 | | 12'40" (+05'59") | 1000 / 22000 |
| 23 | | 08'51" (+02'10") | 1000 / 23000 |
| 24 | | 09'05" (+02'24") | 1000 / 24000 |
| 25 | | 10'24" (+03'43") | 1000 / 25000 |
| 26 | | 08'27" (+01'46") | 1000 / 26000 |
| 27 | | 09'01" (+02'20") | 1000 / 27000 |
| 28 | | 09'34" (+02'53") | 1000 / 28000 |
| 29 | | 09'06" (+02'25") | 1000 / 29000 |
| 30 | | 08'01" (+01'20") | 1000 / 30000 |
| 31 | | 08'25" (+01'44") | 1000 / 31000 |
| 32 | | 08'42" (+02'01") | 1000 / 32000 |
| 33 | | 10'11" (+03'30") | 1000 / 33000 |
| 34 | | 08'24" (+01'43") | 1000 / 34000 |
| 35 | | 08'10" (+01'29") | 1000 / 35000 |
| 36 | | 09'15" (+02'34") | 1000 / 36000 |
| 37 | | 06'41" | 1000 / 37000 |
| 38 | | 07'10" (+00'29") | 1000 / 38000 |
| 39 | | 09'51" (+03'10") | 1000 / 39000 |
| 40 | | 15'26" (+08'45") | 10 / 39010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 146.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'21" | 00:14'55" |
| 3 | 08'40" | 00:23'35" |
| 4 | 07'40" | 00:31'15" |
| 5 | 07'40" | 00:38'55" |
| 6 | 07'55" | 00:46'50" |
| 7 | 07'45" | 00:54'35" |
| 8 | 07'24" | 01:01'59" |
| 9 | 07'23" | 01:09'22" |
| 10 | 07'26" | 01:16'48" |
| 11 | 07'24" | 01:24'12" |
| 12 | 24'53" | 01:49'05" |
| 13 | 07'23" | 01:56'28" |
| 14 | 11'26" | 02:07'54" |
| 15 | 07'24" | 02:15'18" |
| 16 | 13'28" | 02:28'46" |
| 17 | 16'54" | 02:45'40" |
| 18 | 07'15" | 02:52'55" |
| 19 | 21'01" | 03:13'56" |
| 20 | 08'32" | 03:22'28" |
| 21 | 21'23" | 03:43'51" |
| 22 | 13'01" | 03:56'52" |
| 23 | 08'52" | 04:05'44" |
| 24 | 13'22" | 04:19'06" |
| 25 | 12'42" | 04:31'48" |
| 26 | 08'28" | 04:40'16" |
| 27 | 09'01" | 04:49'17" |
| 28 | 09'35" | 04:58'52" |
| 29 | 38'21" | 05:37'13" |
| 30 | 08'01" | 05:45'14" |
| 31 | 12'31" | 05:57'45" |
| 32 | 11'26" | 06:09'11" |
| 33 | 14'38" | 06:23'49" |
| 34 | 14'46" | 06:38'35" |
| 35 | 09'06" | 06:47'41" |
| 36 | 13'00" | 07:00'41" |
| 37 | 06'47" | 07:07'28" |
| 38 | 07'11" | 07:14'39" |
| 39 | 10'56" | 07:25'35" |
| 39.0 | 14'11" | 07:25'44" |
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