15.2 km | 01:25:48 | 05:38/km日期: 2018-10-13 15:45 - 總爬升: 376 m - 平均心率: 69 - 卡路里: 820 Cal - 總步數: 15690 - 平均步頻: 182 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'44" / 05'46" / 05'40" / 05'11" / 05'12" / 05'27" / 05'10" / 05'48" / 05'33" / 06'37" / 07'00" / 06'01" / 05'17" / 05'12" / 04'57" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'45") | 1004 / 1004 | 179 / 97 |
| 2 | | 05'44" (+00'46") | 1002 / 2007 | 181 / 95 |
| 3 | | 05'38" (+00'40") | 1005 / 3012 | 183 / 96 |
| 4 | | 05'12" (+00'14") | 1005 / 4018 | 184 / 104 |
| 5 | | 05'07" (+00'09") | 1003 / 5021 | 181 / 107 |
| 6 | | 05'26" (+00'28") | 1000 / 6022 | 180 / 101 |
| 7 | | 05'09" (+00'11") | 1001 / 7024 | 182 / 106 |
| 8 | | 05'49" (+00'51") | 1004 / 8028 | 181 / 94 |
| 9 | | 05'30" (+00'32") | 1006 / 9035 | 183 / 98 |
| 10 | | 06'38" (+01'40") | 1000 / 10035 | 182 / 82 |
| 11 | | 06'52" (+01'54") | 1010 / 11046 | 182 / 79 |
| 12 | | 06'04" (+01'06") | 1008 / 12054 | 183 / 89 |
| 13 | | 05'15" (+00'17") | 1005 / 13060 | 185 / 102 |
| 14 | | 05'08" (+00'10") | 1000 / 14060 | 185 / 104 |
| 15 | | 04'58" | 1005 / 15066 | 186 / 108 |
| 16 | | 05'23" (+00'25") | 194 / 15261 | 180 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
79.37 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'40" | 00:17'10" |
| 4 | 05'11" | 00:22'21" |
| 5 | 05'12" | 00:27'33" |
| 6 | 05'27" | 00:33'00" |
| 7 | 05'10" | 00:38'10" |
| 8 | 05'48" | 00:43'58" |
| 9 | 05'33" | 00:49'31" |
| 10 | 06'37" | 00:56'08" |
| 11 | 07'00" | 01:03'08" |
| 12 | 06'01" | 01:09'09" |
| 13 | 05'17" | 01:14'26" |
| 14 | 05'12" | 01:19'38" |
| 15 | 04'57" | 01:24'35" |
| 15.2 | 05'59" | 01:25'48" |
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