19.4 km | 01:39:56 | 05:08/km日期: 2018-10-14 05:25 - 卡路里: 1152 Cal - 總步數: 17924 - 平均步頻: 179 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 07'06" / 05'23" / 04'51" / 04'51" / 04'51" / 04'54" / 05'02" / 04'51" / 04'57" / 04'57" / 05'12" / 05'06" / 05'03" / 05'18" / 05'05" / 05'03" / 05'04" / 04'57" / 05'08" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+02'15") | 1006 / 1006 | 169 / 83 |
| 2 | | 05'23" (+00'35") | 1000 / 2006 | 174 / 106 |
| 3 | | 04'50" (+00'02") | 1002 / 3009 | 178 / 115 |
| 4 | | 04'48" | 1007 / 4016 | 178 / 116 |
| 5 | | 04'49" (+00'01") | 1005 / 5022 | 178 / 115 |
| 6 | | 04'53" (+00'05") | 1001 / 6023 | 179 / 113 |
| 7 | | 04'59" (+00'11") | 1007 / 7031 | 181 / 110 |
| 8 | | 04'52" (+00'04") | 1005 / 8037 | 182 / 112 |
| 9 | | 04'54" (+00'06") | 1008 / 9045 | 183 / 110 |
| 10 | | 04'55" (+00'07") | 1006 / 10052 | 183 / 111 |
| 11 | | 05'09" (+00'21") | 1006 / 11058 | 180 / 107 |
| 12 | | 05'04" (+00'16") | 1005 / 12064 | 181 / 108 |
| 13 | | 05'02" (+00'14") | 1010 / 13074 | 180 / 110 |
| 14 | | 05'15" (+00'27") | 1006 / 14081 | 179 / 105 |
| 15 | | 05'02" (+00'14") | 1000 / 15081 | 180 / 110 |
| 16 | | 05'06" (+00'18") | 1008 / 16089 | 180 / 108 |
| 17 | | 04'59" (+00'11") | 1005 / 17095 | 180 / 110 |
| 18 | | 04'57" (+00'09") | 1007 / 18103 | 180 / 111 |
| 19 | | 05'05" (+00'17") | 1012 / 19116 | 179 / 109 |
| 20 | | 05'10" (+00'22") | 409 / 19525 | 179 / 107 |
10月累積里程 :
313.59 km 
asics lyteracer ts6 累積 :
1206.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'23" | 00:12'29" |
| 3 | 04'51" | 00:17'20" |
| 4 | 04'51" | 00:22'11" |
| 5 | 04'51" | 00:27'02" |
| 6 | 04'54" | 00:31'56" |
| 7 | 05'02" | 00:36'58" |
| 8 | 04'51" | 00:41'49" |
| 9 | 04'57" | 00:46'46" |
| 10 | 04'57" | 00:51'43" |
| 11 | 05'12" | 00:56'55" |
| 12 | 05'06" | 01:02'01" |
| 13 | 05'03" | 01:07'04" |
| 14 | 05'18" | 01:12'22" |
| 15 | 05'05" | 01:17'27" |
| 16 | 05'03" | 01:22'30" |
| 17 | 05'04" | 01:27'34" |
| 18 | 04'57" | 01:32'31" |
| 19 | 05'08" | 01:37'39" |
| 19.4 | 05'34" | 01:39'56" |
留言 
展開計圈分析
