10.2 km | 01:10:21 | 06:51/km日期: 2018-10-09 21:51 - 平均心率: 168 - 卡路里: 966 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'12" / 06'58" / 06'41" / 06'57" / 06'58" / 06'49" / 07'01" / 07'17" / 06'59" / 06'57" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'57" (+00'31") | 1000 / 2000 |
| 3 | | 06'41" (+00'15") | 1000 / 3000 |
| 4 | | 06'56" (+00'30") | 1000 / 4000 |
| 5 | | 06'58" (+00'32") | 1000 / 5000 |
| 6 | | 06'49" (+00'23") | 1000 / 6000 |
| 7 | | 07'01" (+00'35") | 1000 / 7000 |
| 8 | | 07'16" (+00'50") | 1000 / 8000 |
| 9 | | 06'58" (+00'32") | 1000 / 9000 |
| 10 | | 06'57" (+00'31") | 1000 / 10000 |
| 11 | | 05'13" | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 156.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'58" | 00:13'10" |
| 3 | 06'41" | 00:19'51" |
| 4 | 06'57" | 00:26'48" |
| 5 | 06'58" | 00:33'46" |
| 6 | 06'49" | 00:40'35" |
| 7 | 07'01" | 00:47'36" |
| 8 | 07'17" | 00:54'53" |
| 9 | 06'59" | 01:01'52" |
| 10 | 06'57" | 01:08'49" |
| 10.2 | 05'17" | 01:10'08" |
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