10.0 km | 00:53:06 | 05:18/km日期: 2018-10-13 07:08 - 平均心率: 144 - 卡路里: 526 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 05'06" / 05'24" / 05'09" / 05'08" / 06'08" / 05'20" / 05'19" / 05'07" / 05'24" / 04'57" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'10") | 1000 / 1000 |
| 2 | | 05'23" (+00'27") | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 06'07" (+01'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'28") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'07" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 180.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'24" | 00:10'30" |
| 3 | 05'09" | 00:15'39" |
| 4 | 05'08" | 00:20'47" |
| 5 | 06'08" | 00:26'55" |
| 6 | 05'20" | 00:32'15" |
| 7 | 05'19" | 00:37'34" |
| 8 | 05'07" | 00:42'41" |
| 9 | 05'24" | 00:48'05" |
| 10 | 04'57" | 00:53'02" |
| 10.0 | 04'15" | 00:53'07" |
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