14.4 km | 01:30:01 | 06:16/km日期: 2018-10-13 06:08 - 平均心率: 113 - 卡路里: 775 Cal - 總步數: 16418 - 平均步頻: 182 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'40" / 05'55" / 06'05" / 06'02" / 06'05" / 05'56" / 08'17" / 06'19" / 06'27" / 06'33" / 05'56" / 05'54" / 05'49" / 05'58" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'49") | 1004 / 1004 | 183 / 81 |
| 2 | | 05'53" (+00'03") | 1003 / 2008 | 188 / 90 |
| 3 | | 06'05" (+00'15") | 1007 / 3015 | 184 / 88 |
| 4 | | 05'59" (+00'09") | 1006 / 4022 | 184 / 90 |
| 5 | | 06'00" (+00'10") | 1002 / 5025 | 184 / 89 |
| 6 | | 05'56" (+00'06") | 1008 / 6033 | 185 / 90 |
| 7 | | 08'18" (+02'28") | 1004 / 7037 | 163 / 73 |
| 8 | | 06'17" (+00'27") | 1004 / 8041 | 184 / 86 |
| 9 | | 06'24" (+00'34") | 1005 / 9047 | 183 / 85 |
| 10 | | 06'31" (+00'41") | 1004 / 10052 | 181 / 84 |
| 11 | | 05'53" (+00'03") | 1006 / 11058 | 183 / 92 |
| 12 | | 05'52" (+00'02") | 1005 / 12063 | 183 / 92 |
| 13 | | 05'50" | 1001 / 13065 | 183 / 93 |
| 14 | | 05'56" (+00'06") | 1002 / 14067 | 183 / 91 |
| 15 | | 05'30" | 353 / 14421 | 185 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 307.44 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'55" | 00:12'35" |
| 3 | 06'05" | 00:18'40" |
| 4 | 06'02" | 00:24'42" |
| 5 | 06'05" | 00:30'47" |
| 6 | 05'56" | 00:36'43" |
| 7 | 08'17" | 00:45'00" |
| 8 | 06'19" | 00:51'19" |
| 9 | 06'27" | 00:57'46" |
| 10 | 06'33" | 01:04'19" |
| 11 | 05'56" | 01:10'15" |
| 12 | 05'54" | 01:16'09" |
| 13 | 05'49" | 01:21'58" |
| 14 | 05'58" | 01:27'56" |
| 14.4 | 05'53" | 01:30'01" |
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