10.0 km | 00:59:01 | 05:53/km日期: 2018-10-11 21:31 - 卡路里: 826 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 74%
Pace: 06'20" / 06'01" / 05'41" / 06'08" / 06'13" / 05'56" / 08'47" / 05'42" / 05'43" / 05'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'03") | 1000 / 1000 |
| 2 | | 06'01" (+00'45") | 1000 / 2000 |
| 3 | | 05'41" (+00'25") | 1000 / 3000 |
| 4 | | 06'07" (+00'51") | 1000 / 4000 |
| 5 | | 06'12" (+00'56") | 1000 / 5000 |
| 6 | | 05'56" (+00'40") | 1000 / 6000 |
| 7 | | 05'56" (+00'40") | 1000 / 7000 |
| 8 | | 05'42" (+00'26") | 1000 / 8000 |
| 9 | | 05'43" (+00'27") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'41" | 14 / 10014 |
10月累積里程 : 165.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 05'41" | 00:18'02" |
| 4 | 06'08" | 00:24'10" |
| 5 | 06'13" | 00:30'23" |
| 6 | 05'56" | 00:36'19" |
| 7 | 08'47" | 00:45'06" |
| 8 | 05'42" | 00:50'48" |
| 9 | 05'43" | 00:56'31" |
| 10 | 05'17" | 01:01'48" |
| 10.0 | 04'38" | 01:01'52" |
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