12.2 km | 01:12:44 | 05:57/km日期: 2018-10-07 16:51 - 平均心率: 176 - 卡路里: 791 Cal - 總步數: 11960 - 平均步頻: 164 - 平均步幅: 102 cm
Pace: 05'43" / 05'35" / 05'33" / 05'51" / 05'56" / 06'01" / 06'11" / 06'18" / 06'22" / 06'01" / 06'04" / 05'54" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'10") | 1006 / 1006 | 168 / 104 |
| 2 | | 05'31" | 1009 / 2015 | 167 / 108 |
| 3 | | 05'33" (+00'02") | 1006 / 3022 | 166 / 107 |
| 4 | | 05'47" (+00'16") | 1002 / 4025 | 167 / 103 |
| 5 | | 05'55" (+00'24") | 1002 / 5027 | 165 / 101 |
| 6 | | 06'00" (+00'29") | 1001 / 6029 | 164 / 101 |
| 7 | | 06'10" (+00'39") | 1002 / 7031 | 163 / 98 |
| 8 | | 06'18" (+00'47") | 1009 / 8040 | 162 / 97 |
| 9 | | 06'19" (+00'48") | 1005 / 9046 | 161 / 97 |
| 10 | | 05'59" (+00'28") | 1001 / 10047 | 162 / 102 |
| 11 | | 06'01" (+00'30") | 1006 / 11054 | 163 / 101 |
| 12 | | 05'53" (+00'22") | 1000 / 12055 | 161 / 105 |
| 13 | | 05'25" | 218 / 12273 | 160 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
88.55 km 
asics Gel-Cumulus 19 累積 :
583.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'33" | 00:16'51" |
| 4 | 05'51" | 00:22'42" |
| 5 | 05'56" | 00:28'38" |
| 6 | 06'01" | 00:34'39" |
| 7 | 06'11" | 00:40'50" |
| 8 | 06'18" | 00:47'08" |
| 9 | 06'22" | 00:53'30" |
| 10 | 06'01" | 00:59'31" |
| 11 | 06'04" | 01:05'35" |
| 12 | 05'54" | 01:11'29" |
| 12.2 | 05'43" | 01:12'44" |
留言 
展開計圈分析
