恭喜完成了第 30 馬
全馬 | 05:44:49 | 08:10/km | 第30馬| 官方成績 |
| 日期 | 2014-03-30 |
| 成績 | 05:44:49 |
| 總名次 | 1278 / - |
| 分組名次 | 349 / - |
| 平均速度 | 08:10/km |
月劵 l
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'30" | 00:55'29" |
| 00:28'59" (+02'29") |
| 00:31'31" (+05'01") | 01:05'48" (+10'19") |
| 00:34'17" (+07'47") |
| 00:35'09" (+08'39") | 01:18'23" (+22'54") |
| 00:43'14" (+16'44") |
| 01:07'18" (+40'48") | 01:53'19" (+57'50") |
| 00:46'01" (+19'31") |
|
日期: 2014-03-30 06:30 - 總爬升: 553 m - 地點: 八卦山台地 - 天氣: 晴 - 平均心率: 55 - 卡路里: 2903 Cal - 溫度: 24°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'06") | 1006 / 1006 |
| 2 | | 05'16" (+00'04") | 1009 / 2016 |
| 3 | | 05'12" | 1020 / 3036 |
| 4 | | 05'23" (+00'11") | 1000 / 4037 |
| 5 | | 05'18" (+00'06") | 1008 / 5046 |
| 6 | | 05'20" (+00'08") | 1007 / 6053 |
| 7 | | 05'21" (+00'09") | 1007 / 7061 |
| 8 | | 06'36" (+01'24") | 1002 / 8064 |
| 9 | | 06'01" (+00'49") | 1010 / 9075 |
| 10 | | 05'37" (+00'25") | 1008 / 10083 |
| 11 | | 07'47" (+02'35") | 1005 / 11089 |
| 12 | | 05'57" (+00'45") | 1006 / 12095 |
| 13 | | 06'16" (+01'04") | 1012 / 13107 |
| 14 | | 05'46" (+00'34") | 1017 / 14125 |
| 15 | | 05'44" (+00'32") | 1007 / 15132 |
| 16 | | 06'53" (+01'41") | 996 / 16128 |
| 17 | | 06'02" (+00'50") | 1023 / 17152 |
| 18 | | 07'47" (+02'35") | 1004 / 18157 |
| 19 | | 06'41" (+01'29") | 1010 / 19168 |
| 20 | | 06'56" (+01'44") | 1003 / 20171 |
| 21 | | 06'33" (+01'21") | 1010 / 21182 |
| 22 | | 05'57" (+00'45") | 1008 / 22190 |
| 23 | | 07'11" (+01'59") | 1006 / 23196 |
| 24 | | 07'41" (+02'29") | 1010 / 24207 |
| 25 | | 08'18" (+03'06") | 1013 / 25220 |
| 26 | | 09'38" (+04'26") | 1012 / 26233 |
| 27 | | 08'40" (+03'28") | 1001 / 27235 |
| 28 | | 09'08" (+03'56") | 1017 / 28252 |
| 29 | | 07'47" (+02'35") | 1013 / 29265 |
| 30 | | 32'08" (+26'56") | 1009 / 30275 |
| 31 | | 08'01" (+02'49") | 1010 / 31285 |
| 32 | | 08'15" (+03'03") | 1010 / 32296 |
| 33 | | 08'48" (+03'36") | 1006 / 33302 |
| 34 | | 10'15" (+05'03") | 1018 / 34321 |
| 35 | | 06'35" (+01'23") | 1000 / 35321 |
| 36 | | 07'02" (+01'50") | 1007 / 36329 |
| 37 | | 10'08" (+04'56") | 1007 / 37337 |
| 38 | | 12'33" (+07'21") | 1009 / 38346 |
| 39 | | 09'30" (+04'18") | 1004 / 39351 |
| 40 | | 07'38" (+02'26") | 1013 / 40364 |
| 41 | | 10'20" (+05'08") | 1012 / 41376 |
| 42 | | 11'05" (+05'53") | 1018 / 42395 |
賽前宣言: 以馬養馬，以賽代訓。跑步沒捷徑，跑就對了…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
171.21 km 
NIKE LunarGlide+ 4 累積 :
573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'18" | 00:10'37" |
| 3 | 05'11" | 00:15'48" |
| 4 | 05'27" | 00:21'15" |
| 5 | 05'15" | 00:26'30" |
| 6 | 05'22" | 00:31'52" |
| 7 | 05'22" | 00:37'14" |
| 8 | 06'30" | 00:43'44" |
| 9 | 06'04" | 00:49'48" |
| 10 | 05'41" | 00:55'29" |
| 11 | 07'44" | 01:03'13" |
| 12 | 06'01" | 01:09'14" |
| 13 | 06'19" | 01:15'33" |
| 14 | 05'39" | 01:21'12" |
| 15 | 05'48" | 01:27'00" |
| 16 | 06'50" | 01:33'50" |
| 17 | 06'07" | 01:39'57" |
| 18 | 06'59" | 01:46'56" |
| 19 | 07'30" | 01:54'26" |
| 20 | 06'51" | 02:01'17" |
| 21 | 06'39" | 02:07'56" |
| 22 | 05'55" | 02:13'51" |
| 23 | 07'12" | 02:21'03" |
| 24 | 07'20" | 02:28'23" |
| 25 | 08'03" | 02:36'26" |
| 26 | 09'04" | 02:45'30" |
| 27 | 09'27" | 02:54'57" |
| 28 | 07'57" | 03:02'54" |
| 29 | 09'09" | 03:12'03" |
| 30 | 07'37" | 03:19'40" |
| 31 | 32'23" | 03:52'03" |
| 32 | 08'28" | 04:00'31" |
| 33 | 08'07" | 04:08'38" |
| 34 | 09'36" | 04:18'14" |
| 35 | 08'44" | 04:26'58" |
| 36 | 06'57" | 04:33'55" |
| 37 | 08'04" | 04:41'59" |
| 38 | 12'46" | 04:54'45" |
| 39 | 10'45" | 05:05'30" |
| 40 | 07'29" | 05:12'59" |
| 41 | 09'29" | 05:22'28" |
| 42 | 10'53" | 05:33'21" |
| 43 | 11'23" | 05:44'44" |
| 42.6 | 00'-34" | 05:44'57" |
展開計圈分析
留言 
