21.6 km | 02:01:26 | 05:37/km日期: 2018-10-13 15:03 - 總爬升: 143 m - 平均心率: 166 - 卡路里: 944 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 05'51" / 05'42" / 05'49" / 07'21" / 05'28" / 05'29" / 05'43" / 05'28" / 05'29" / 06'33" / 05'30" / 05'34" / 05'46" / 06'39" / 05'34" / 06'02" / 05'29" / 05'58" / 05'49" / 05'45" / 05'12" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'39") | 1000 / 1000 |
| 2 | | 05'41" (+00'29") | 1000 / 2000 |
| 3 | | 05'49" (+00'37") | 1000 / 3000 |
| 4 | | 05'47" (+00'35") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'42" (+00'30") | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'41") | 1000 / 10000 |
| 11 | | 05'30" (+00'18") | 1000 / 11000 |
| 12 | | 05'34" (+00'22") | 1000 / 12000 |
| 13 | | 05'45" (+00'33") | 1000 / 13000 |
| 14 | | 05'38" (+00'26") | 1000 / 14000 |
| 15 | | 05'34" (+00'22") | 1000 / 15000 |
| 16 | | 05'38" (+00'26") | 1000 / 16000 |
| 17 | | 05'29" (+00'17") | 1000 / 17000 |
| 18 | | 05'58" (+00'46") | 1000 / 18000 |
| 19 | | 05'48" (+00'36") | 1000 / 19000 |
| 20 | | 05'45" (+00'33") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 04'55" | 585 / 21585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 135.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'49" | 00:17'22" |
| 4 | 07'21" | 00:24'43" |
| 5 | 05'28" | 00:30'11" |
| 6 | 05'29" | 00:35'40" |
| 7 | 05'43" | 00:41'23" |
| 8 | 05'28" | 00:46'51" |
| 9 | 05'29" | 00:52'20" |
| 10 | 06'33" | 00:58'53" |
| 11 | 05'30" | 01:04'23" |
| 12 | 05'34" | 01:09'57" |
| 13 | 05'46" | 01:15'43" |
| 14 | 06'39" | 01:22'22" |
| 15 | 05'34" | 01:27'56" |
| 16 | 06'02" | 01:33'58" |
| 17 | 05'29" | 01:39'27" |
| 18 | 05'58" | 01:45'25" |
| 19 | 05'49" | 01:51'14" |
| 20 | 05'45" | 01:56'59" |
| 21 | 05'12" | 02:02'11" |
| 21.6 | 04'55" | 02:05'04" |
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