|  全馬 | 04:12:52 | 05:59/km | 第3馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 04:12:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'25" (+01'20") | 00:57'49" (+01'18") | | 00:28'24" (+00'19") | | 00:28'05" | 00:56'31" | | 00:28'26" (+00'21") | | 00:30'45" (+02'40") | 01:02'31" (+06'00") | | 00:31'46" (+03'41") | | 00:32'06" (+04'01") | 01:07'05" (+10'34") | | 00:34'59" (+06'54") | |
日期: 2018-10-07 05:41 - 總爬升: 312 m - 平均心率: 169 - 卡路里: 2502 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'55") | 1000 / 1000 | | 2 | | 05'53" (+00'45") | 1000 / 2000 | | 3 | | 05'39" (+00'31") | 1000 / 3000 | | 4 | | 05'32" (+00'24") | 1000 / 4000 | | 5 | | 05'52" (+00'44") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 | | 7 | | 05'39" (+00'31") | 1000 / 7000 | | 8 | | 05'37" (+00'29") | 1000 / 8000 | | 9 | | 05'31" (+00'23") | 1000 / 9000 | | 10 | | 05'08" | 1000 / 10000 | | 11 | | 05'16" (+00'08") | 1000 / 11000 | | 12 | | 05'25" (+00'17") | 1000 / 12000 | | 13 | | 05'36" (+00'28") | 1000 / 13000 | | 14 | | 05'34" (+00'26") | 1000 / 14000 | | 15 | | 05'41" (+00'33") | 1000 / 15000 | | 16 | | 05'32" (+00'24") | 1000 / 16000 | | 17 | | 05'27" (+00'19") | 1000 / 17000 | | 18 | | 05'31" (+00'23") | 1000 / 18000 | | 19 | | 05'32" (+00'24") | 1000 / 19000 | | 20 | | 05'47" (+00'39") | 1000 / 20000 | | 21 | | 05'47" (+00'39") | 1000 / 21000 | | 22 | | 05'51" (+00'43") | 1000 / 22000 | | 23 | | 06'00" (+00'52") | 1000 / 23000 | | 24 | | 05'55" (+00'47") | 1000 / 24000 | | 25 | | 05'31" (+00'23") | 1000 / 25000 | | 26 | | 05'37" (+00'29") | 1000 / 26000 | | 27 | | 05'53" (+00'45") | 1000 / 27000 | | 28 | | 06'09" (+01'01") | 1000 / 28000 | | 29 | | 05'56" (+00'48") | 1000 / 29000 | | 30 | | 06'19" (+01'11") | 1000 / 30000 | | 31 | | 06'11" (+01'03") | 1000 / 31000 | | 32 | | 06'02" (+00'54") | 1000 / 32000 | | 33 | | 06'04" (+00'56") | 1000 / 33000 | | 34 | | 06'21" (+01'13") | 1000 / 34000 | | 35 | | 06'22" (+01'14") | 1000 / 35000 | | 36 | | 06'28" (+01'20") | 1000 / 36000 | | 37 | | 06'31" (+01'23") | 1000 / 37000 | | 38 | | 06'40" (+01'32") | 1000 / 38000 | | 39 | | 06'44" (+01'36") | 1000 / 39000 | | 40 | | 06'55" (+01'47") | 1000 / 40000 | | 41 | | 06'22" (+01'14") | 1000 / 41000 | | 42 | | 06'50" (+01'42") | 1000 / 42000 | | 43 | | 06'06" (+00'58") | 706 / 42706 |
賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 122.99 km  母子鱷魚 第三代Y拖 累積 : 1805.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'04" | 00:12'08" | | 3 | 05'39" | 00:17'47" | | 4 | 05'33" | 00:23'20" | | 5 | 06'05" | 00:29'25" | | 6 | 05'29" | 00:34'54" | | 7 | 05'40" | 00:40'34" | | 8 | 05'45" | 00:46'19" | | 9 | 06'21" | 00:52'40" | | 10 | 05'09" | 00:57'49" | | 11 | 05'16" | 01:03'05" | | 12 | 05'45" | 01:08'50" | | 13 | 05'49" | 01:14'39" | | 14 | 05'34" | 01:20'13" | | 15 | 05'41" | 01:25'54" | | 16 | 05'56" | 01:31'50" | | 17 | 05'27" | 01:37'17" | | 18 | 05'43" | 01:43'00" | | 19 | 05'33" | 01:48'33" | | 20 | 05'47" | 01:54'20" | | 21 | 06'17" | 02:00'37" | | 22 | 06'12" | 02:06'49" | | 23 | 06'00" | 02:12'49" | | 24 | 05'56" | 02:18'45" | | 25 | 06'20" | 02:25'05" | | 26 | 05'57" | 02:31'02" | | 27 | 05'53" | 02:36'55" | | 28 | 06'38" | 02:43'33" | | 29 | 05'56" | 02:49'29" | | 30 | 07'22" | 02:56'51" | | 31 | 06'12" | 03:03'03" | | 32 | 06'09" | 03:09'12" | | 33 | 06'31" | 03:15'43" | | 34 | 06'52" | 03:22'35" | | 35 | 06'22" | 03:28'57" | | 36 | 07'18" | 03:36'15" | | 37 | 06'32" | 03:42'47" | | 38 | 07'28" | 03:50'15" | | 39 | 06'45" | 03:57'00" | | 40 | 06'56" | 04:03'56" | | 41 | 07'14" | 04:11'10" | | 42 | 06'51" | 04:18'01" | | 42.7 | 06'06" | 04:22'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
