34.0 km | 03:33:03 | 06:15/km日期: 2018-10-10 14:39 - 地點: 中正橋至台65來回 - 天氣: 雨 - 平均心率: 140 - 卡路里: 1837 Cal - 總步數: 37156 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'48" / 05'46" / 06'13" / 05'48" / 05'53" / 05'51" / 05'56" / 06'00" / 06'05" / 06'06" / 05'47" / 05'43" / 06'01" / 05'44" / 05'58" / 06'24" / 05'50" / 05'50" / 05'59" / 06'08" / 05'55" / 05'46" / 06'07" / 05'52" / 07'46" / 06'19" / 06'20" / 06'38" / 06'31" / 06'43" / 06'45" / 07'12" / 07'40" / 08'07" / 19'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'07") | 1005 / 1005 | 173 / 99 |
| 2 | | 05'45" (+00'05") | 1001 / 2007 | 173 / 100 |
| 3 | | 06'13" (+00'33") | 1008 / 3015 | 170 / 94 |
| 4 | | 05'46" (+00'06") | 1005 / 4021 | 174 / 99 |
| 5 | | 05'49" (+00'09") | 1001 / 5022 | 175 / 97 |
| 6 | | 05'51" (+00'11") | 1008 / 6030 | 174 / 98 |
| 7 | | 05'54" (+00'14") | 1003 / 7034 | 174 / 96 |
| 8 | | 05'58" (+00'18") | 1003 / 8037 | 174 / 95 |
| 9 | | 06'04" (+00'24") | 1003 / 9041 | 174 / 94 |
| 10 | | 06'01" (+00'21") | 1000 / 10041 | 174 / 95 |
| 11 | | 05'47" (+00'07") | 1006 / 11048 | 175 / 98 |
| 12 | | 05'42" (+00'02") | 1002 / 12050 | 176 / 99 |
| 13 | | 06'00" (+00'20") | 1003 / 13053 | 178 / 93 |
| 14 | | 05'40" | 1008 / 14061 | 176 / 99 |
| 15 | | 05'57" (+00'17") | 1002 / 15063 | 176 / 95 |
| 16 | | 06'24" (+00'44") | 1006 / 16070 | 169 / 91 |
| 17 | | 05'46" (+00'06") | 1000 / 17070 | 176 / 98 |
| 18 | | 05'52" (+00'12") | 1003 / 18074 | 176 / 96 |
| 19 | | 05'57" (+00'17") | 1003 / 19078 | 176 / 94 |
| 20 | | 06'03" (+00'23") | 1000 / 20078 | 180 / 91 |
| 21 | | 05'56" (+00'16") | 1000 / 21078 | 175 / 95 |
| 22 | | 05'48" (+00'08") | 1004 / 22083 | 175 / 97 |
| 23 | | 06'02" (+00'22") | 1007 / 23091 | 177 / 93 |
| 24 | | 05'59" (+00'19") | 1001 / 24092 | 179 / 92 |
| 25 | | 07'39" (+01'59") | 1001 / 25094 | 156 / 83 |
| 26 | | 06'17" (+00'37") | 1005 / 26099 | 175 / 90 |
| 27 | | 06'21" (+00'41") | 1007 / 27107 | 175 / 89 |
| 28 | | 06'34" (+00'54") | 1007 / 28114 | 176 / 86 |
| 29 | | 06'29" (+00'49") | 1003 / 29118 | 174 / 88 |
| 30 | | 06'38" (+00'58") | 1002 / 30120 | 175 / 86 |
| 31 | | 06'48" (+01'08") | 1001 / 31122 | 175 / 83 |
| 32 | | 07'44" (+02'04") | 1008 / 32130 | 161 / 79 |
| 33 | | 07'01" (+01'21") | 1005 / 33136 | 174 / 81 |
| 34 | | 08'07" (+02'27") | 1000 / 34136 | 178 / 68 |
早上就該去跑，因為最近睡不好，所以下午才去跑，本來希望跑50或42k，結果跑到6點下大雨，所以只好回家，跑了34k而已...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
323.22 km 
大副的家 丫拖3代(淺紫) 累積 :
895.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 06'13" | 00:17'47" |
| 4 | 05'48" | 00:23'35" |
| 5 | 05'53" | 00:29'28" |
| 6 | 05'51" | 00:35'19" |
| 7 | 05'56" | 00:41'15" |
| 8 | 06'00" | 00:47'15" |
| 9 | 06'05" | 00:53'20" |
| 10 | 06'06" | 00:59'26" |
| 11 | 05'47" | 01:05'13" |
| 12 | 05'43" | 01:10'56" |
| 13 | 06'01" | 01:16'57" |
| 14 | 05'44" | 01:22'41" |
| 15 | 05'58" | 01:28'39" |
| 16 | 06'24" | 01:35'03" |
| 17 | 05'50" | 01:40'53" |
| 18 | 05'50" | 01:46'43" |
| 19 | 05'59" | 01:52'42" |
| 20 | 06'08" | 01:58'50" |
| 21 | 05'55" | 02:04'45" |
| 22 | 05'46" | 02:10'31" |
| 23 | 06'07" | 02:16'38" |
| 24 | 05'52" | 02:22'30" |
| 25 | 07'46" | 02:30'16" |
| 26 | 06'19" | 02:36'35" |
| 27 | 06'20" | 02:42'55" |
| 28 | 06'38" | 02:49'33" |
| 29 | 06'31" | 02:56'04" |
| 30 | 06'43" | 03:02'47" |
| 31 | 06'45" | 03:09'32" |
| 32 | 07'12" | 03:16'44" |
| 33 | 07'40" | 03:24'24" |
| 34 | 08'07" | 03:32'31" |
| 34.0 | 19'40" | 03:33'03" |
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