|  全馬 | 04:50:23 | 06:52/km | 第3馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 04:50:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'35" (+01'30") | 01:01'40" | | 00:30'05" | | 00:30'46" (+00'41") | 01:04'07" (+02'27") | | 00:33'21" (+03'16") | | 00:33'04" (+02'59") | 01:06'46" (+05'06") | | 00:33'42" (+03'37") | | 00:37'27" (+07'22") | 01:17'40" (+16'00") | | 00:40'13" (+10'08") | |
日期: 2018-10-07 05:41 - 平均心率: 156 - 卡路里: 2685 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'40") | 1000 / 1000 | | 2 | | 06'16" (+00'28") | 1000 / 2000 | | 3 | | 06'14" (+00'26") | 1000 / 3000 | | 4 | | 06'06" (+00'18") | 1000 / 4000 | | 5 | | 06'27" (+00'39") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 | | 7 | | 06'00" (+00'12") | 1000 / 7000 | | 8 | | 06'12" (+00'24") | 1000 / 8000 | | 9 | | 05'50" (+00'02") | 1000 / 9000 | | 10 | | 06'13" (+00'25") | 1000 / 10000 | | 11 | | 05'56" (+00'08") | 1000 / 11000 | | 12 | | 06'02" (+00'14") | 1000 / 12000 | | 13 | | 06'09" (+00'21") | 1000 / 13000 | | 14 | | 06'23" (+00'35") | 1000 / 14000 | | 15 | | 06'14" (+00'26") | 1000 / 15000 | | 16 | | 08'23" (+02'35") | 1000 / 16000 | | 17 | | 06'06" (+00'18") | 1000 / 17000 | | 18 | | 06'08" (+00'20") | 1000 / 18000 | | 19 | | 06'27" (+00'39") | 1000 / 19000 | | 20 | | 06'14" (+00'26") | 1000 / 20000 | | 21 | | 06'42" (+00'54") | 1000 / 21000 | | 22 | | 06'18" (+00'30") | 1000 / 22000 | | 23 | | 06'57" (+01'09") | 1000 / 23000 | | 24 | | 06'15" (+00'27") | 1000 / 24000 | | 25 | | 06'50" (+01'02") | 1000 / 25000 | | 26 | | 06'24" (+00'36") | 1000 / 26000 | | 27 | | 06'28" (+00'40") | 1000 / 27000 | | 28 | | 07'18" (+01'30") | 1000 / 28000 | | 29 | | 06'39" (+00'51") | 1000 / 29000 | | 30 | | 06'50" (+01'02") | 1000 / 30000 | | 31 | | 08'21" (+02'33") | 1000 / 31000 | | 32 | | 07'41" (+01'53") | 1000 / 32000 | | 33 | | 07'41" (+01'53") | 1000 / 33000 | | 34 | | 06'39" (+00'51") | 1000 / 34000 | | 35 | | 07'03" (+01'15") | 1000 / 35000 | | 36 | | 09'14" (+03'26") | 1000 / 36000 | | 37 | | 07'47" (+01'59") | 1000 / 37000 | | 38 | | 08'39" (+02'51") | 1000 / 38000 | | 39 | | 07'34" (+01'46") | 1000 / 39000 | | 40 | | 06'57" (+01'09") | 1000 / 40000 | | 41 | | 07'17" (+01'29") | 1000 / 41000 | | 42 | | 07'07" (+01'19") | 1000 / 42000 | | 43 | | 07'04" (+01'16") | 815 / 42815 |
賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 108.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'17" | 00:12'45" | | 3 | 06'15" | 00:19'00" | | 4 | 06'07" | 00:25'07" | | 5 | 06'28" | 00:31'35" | | 6 | 05'48" | 00:37'23" | | 7 | 06'00" | 00:43'23" | | 8 | 06'13" | 00:49'36" | | 9 | 05'51" | 00:55'27" | | 10 | 06'13" | 01:01'40" | | 11 | 05'56" | 01:07'36" | | 12 | 06'02" | 01:13'38" | | 13 | 06'09" | 01:19'47" | | 14 | 06'24" | 01:26'11" | | 15 | 06'15" | 01:32'26" | | 16 | 08'24" | 01:40'50" | | 17 | 06'07" | 01:46'57" | | 18 | 06'08" | 01:53'05" | | 19 | 06'28" | 01:59'33" | | 20 | 06'14" | 02:05'47" | | 21 | 06'43" | 02:12'30" | | 22 | 06'19" | 02:18'49" | | 23 | 06'57" | 02:25'46" | | 24 | 06'15" | 02:32'01" | | 25 | 06'50" | 02:38'51" | | 26 | 06'25" | 02:45'16" | | 27 | 06'28" | 02:51'44" | | 28 | 07'19" | 02:59'03" | | 29 | 06'40" | 03:05'43" | | 30 | 06'50" | 03:12'33" | | 31 | 08'21" | 03:20'54" | | 32 | 07'42" | 03:28'36" | | 33 | 07'41" | 03:36'17" | | 34 | 06'40" | 03:42'57" | | 35 | 07'03" | 03:50'00" | | 36 | 09'15" | 03:59'15" | | 37 | 07'47" | 04:07'02" | | 38 | 08'39" | 04:15'41" | | 39 | 07'35" | 04:23'16" | | 40 | 06'57" | 04:30'13" | | 41 | 07'17" | 04:37'30" | | 42 | 07'08" | 04:44'38" | | 42.8 | 07'04" | 04:50'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
