12.0 km | 01:56:00 | 09:39/km日期: 2018-10-10 06:16 - 總爬升: 253 m - 平均心率: 145 - 卡路里: 626 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(35)
Pace: 08'43" / 07'18" / 07'27" / 07'00" / 07'12" / 09'16" / 06'29" / 07'38" / 09'35" / 08'49" / 27'33" / 08'51" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'13") | 1000 / 1000 |
| 2 | | 07'18" (+00'50") | 1000 / 2000 |
| 3 | | 07'27" (+00'59") | 1000 / 3000 |
| 4 | | 07'00" (+00'32") | 1000 / 4000 |
| 5 | | 07'10" (+00'42") | 1000 / 5000 |
| 6 | | 09'16" (+02'48") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 07'38" (+01'10") | 1000 / 8000 |
| 9 | | 09'35" (+03'07") | 1000 / 9000 |
| 10 | | 08'48" (+02'20") | 1000 / 10000 |
| 11 | | 27'30" (+21'02") | 1000 / 11000 |
| 12 | | 08'50" (+02'22") | 1000 / 12000 |
| 13 | | 14'49" (+08'21") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 115.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'18" | 00:16'01" |
| 3 | 07'27" | 00:23'28" |
| 4 | 07'00" | 00:30'28" |
| 5 | 07'12" | 00:37'40" |
| 6 | 09'16" | 00:46'56" |
| 7 | 06'29" | 00:53'25" |
| 8 | 07'38" | 01:01'03" |
| 9 | 09'35" | 01:10'38" |
| 10 | 08'49" | 01:19'27" |
| 11 | 27'33" | 01:47'00" |
| 12 | 08'51" | 01:55'51" |
| 12.0 | 14'41" | 01:56'05" |
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