22.4 km | 01:47:13 | 04:46/km日期: 2018-10-13 05:47 - 總爬升: 503 m - 平均心率: 150 - 卡路里: 1232 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 06'34" / 06'19" / 06'07" / 05'47" / 05'31" / 04'23" / 06'44" / 04'17" / 04'20" / 04'21" / 04'10" / 04'56" / 04'51" / 04'35" / 04'13" / 07'19" / 04'19" / 04'20" / 04'30" / 04'33" / 04'18" / 04'15" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'24") | 1000 / 1000 |
| 2 | | 06'19" (+02'10") | 1000 / 2000 |
| 3 | | 06'06" (+01'57") | 1000 / 3000 |
| 4 | | 05'47" (+01'38") | 1000 / 4000 |
| 5 | | 05'31" (+01'22") | 1000 / 5000 |
| 6 | | 04'22" (+00'13") | 1000 / 6000 |
| 7 | | 04'16" (+00'07") | 1000 / 7000 |
| 8 | | 04'17" (+00'08") | 1000 / 8000 |
| 9 | | 04'19" (+00'10") | 1000 / 9000 |
| 10 | | 04'20" (+00'11") | 1000 / 10000 |
| 11 | | 04'09" | 1000 / 11000 |
| 12 | | 04'55" (+00'46") | 1000 / 12000 |
| 13 | | 04'51" (+00'42") | 1000 / 13000 |
| 14 | | 04'34" (+00'25") | 1000 / 14000 |
| 15 | | 04'12" (+00'03") | 1000 / 15000 |
| 16 | | 04'27" (+00'18") | 1000 / 16000 |
| 17 | | 04'18" (+00'09") | 1000 / 17000 |
| 18 | | 04'20" (+00'11") | 1000 / 18000 |
| 19 | | 04'30" (+00'21") | 1000 / 19000 |
| 20 | | 04'32" (+00'23") | 1000 / 20000 |
| 21 | | 04'18" (+00'09") | 1000 / 21000 |
| 22 | | 04'15" (+00'06") | 1000 / 22000 |
| 23 | | 04'18" (+00'09") | 431 / 22431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 206.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'19" | 00:12'53" |
| 3 | 06'07" | 00:19'00" |
| 4 | 05'47" | 00:24'47" |
| 5 | 05'31" | 00:30'18" |
| 6 | 04'23" | 00:34'41" |
| 7 | 06'44" | 00:41'25" |
| 8 | 04'17" | 00:45'42" |
| 9 | 04'20" | 00:50'02" |
| 10 | 04'21" | 00:54'23" |
| 11 | 04'10" | 00:58'33" |
| 12 | 04'56" | 01:03'29" |
| 13 | 04'51" | 01:08'20" |
| 14 | 04'35" | 01:12'55" |
| 15 | 04'13" | 01:17'08" |
| 16 | 07'19" | 01:24'27" |
| 17 | 04'19" | 01:28'46" |
| 18 | 04'20" | 01:33'06" |
| 19 | 04'30" | 01:37'36" |
| 20 | 04'33" | 01:42'09" |
| 21 | 04'18" | 01:46'27" |
| 22 | 04'15" | 01:50'42" |
| 22.4 | 04'19" | 01:52'34" |
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