17.0 km | 01:34:32 | 05:33/km日期: 2018-10-09 20:29 - 平均心率: 164 - 卡路里: 1078 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'04" / 06'04" / 05'50" / 05'46" / 05'53" / 05'35" / 05'33" / 05'26" / 05'26" / 05'26" / 05'34" / 05'20" / 05'22" / 05'20" / 05'11" / 05'25" / 05'13" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'55") | 1000 / 1000 |
| 2 | | 06'03" (+00'53") | 1000 / 2000 |
| 3 | | 05'50" (+00'40") | 1000 / 3000 |
| 4 | | 05'45" (+00'35") | 1000 / 4000 |
| 5 | | 05'53" (+00'43") | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'25" (+00'15") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'16") | 1000 / 10000 |
| 11 | | 05'33" (+00'23") | 1000 / 11000 |
| 12 | | 05'20" (+00'10") | 1000 / 12000 |
| 13 | | 05'22" (+00'12") | 1000 / 13000 |
| 14 | | 05'20" (+00'10") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'24" (+00'14") | 1000 / 16000 |
| 17 | | 05'12" (+00'02") | 1000 / 17000 |
| 18 | | 04'43" | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 149.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 05'50" | 00:17'58" |
| 4 | 05'46" | 00:23'44" |
| 5 | 05'53" | 00:29'37" |
| 6 | 05'35" | 00:35'12" |
| 7 | 05'33" | 00:40'45" |
| 8 | 05'26" | 00:46'11" |
| 9 | 05'26" | 00:51'37" |
| 10 | 05'26" | 00:57'03" |
| 11 | 05'34" | 01:02'37" |
| 12 | 05'20" | 01:07'57" |
| 13 | 05'22" | 01:13'19" |
| 14 | 05'20" | 01:18'39" |
| 15 | 05'11" | 01:23'50" |
| 16 | 05'25" | 01:29'15" |
| 17 | 05'13" | 01:34'28" |
| 17.0 | 02'55" | 01:34'30" |
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