23.1 km | 02:05:14 | 05:25/km日期: 2018-10-13 14:47 - 平均心率: 164 - 卡路里: 867 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 05'16" / 05'17" / 05'16" / 05'19" / 05'16" / 05'24" / 05'16" / 05'10" / 05'09" / 05'13" / 05'16" / 05'24" / 05'29" / 05'18" / 05'33" / 05'31" / 05'32" / 05'38" / 05'58" / 05'37" / 05'45" / 05'35" / 05'27" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'07") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" (+00'05") | 1000 / 11000 |
| 12 | | 05'26" (+00'18") | 1000 / 12000 |
| 13 | | 05'29" (+00'21") | 1000 / 13000 |
| 14 | | 05'18" (+00'10") | 1000 / 14000 |
| 15 | | 05'32" (+00'24") | 1000 / 15000 |
| 16 | | 05'31" (+00'23") | 1000 / 16000 |
| 17 | | 05'32" (+00'24") | 1000 / 17000 |
| 18 | | 05'38" (+00'30") | 1000 / 18000 |
| 19 | | 05'57" (+00'49") | 1000 / 19000 |
| 20 | | 05'37" (+00'29") | 1000 / 20000 |
| 21 | | 05'44" (+00'36") | 1000 / 21000 |
| 22 | | 05'34" (+00'26") | 1000 / 22000 |
| 23 | | 05'26" (+00'18") | 1000 / 23000 |
| 24 | | 05'56" (+00'48") | 99 / 23099 |
模擬訓練～🏃
這個月是三鐵賽月
活水湖遇到鐵人加油鼓勵
海風超大～快被吹跑
所以比上次快十幾分鐘🇾🇦
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
256.52 km 
Adidas UltraBOOST X 累積 :
396.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'16" | 00:15'49" |
| 4 | 05'19" | 00:21'08" |
| 5 | 05'16" | 00:26'24" |
| 6 | 05'24" | 00:31'48" |
| 7 | 05'16" | 00:37'04" |
| 8 | 05'10" | 00:42'14" |
| 9 | 05'09" | 00:47'23" |
| 10 | 05'13" | 00:52'36" |
| 11 | 05'16" | 00:57'52" |
| 12 | 05'24" | 01:03'16" |
| 13 | 05'29" | 01:08'45" |
| 14 | 05'18" | 01:14'03" |
| 15 | 05'33" | 01:19'36" |
| 16 | 05'31" | 01:25'07" |
| 17 | 05'32" | 01:30'39" |
| 18 | 05'38" | 01:36'17" |
| 19 | 05'58" | 01:42'15" |
| 20 | 05'37" | 01:47'52" |
| 21 | 05'45" | 01:53'37" |
| 22 | 05'35" | 01:59'12" |
| 23 | 05'27" | 02:04'39" |
| 23.1 | 05'52" | 02:05'14" |
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