10.3 km | 01:00:02 | 05:50/km日期: 2018-10-11 07:00 - 平均心率: 146 - 卡路里: 509 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73%
Pace: 05'54" / 05'47" / 05'44" / 05'23" / 05'51" / 05'50" / 05'28" / 05'41" / 06'15" / 06'21" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'47") | 500 / 500 |
| 2 | | 06'08" (+01'16") | 500 / 1000 |
| 3 | | 05'33" (+00'41") | 500 / 1500 |
| 4 | | 06'00" (+01'08") | 500 / 2000 |
| 5 | | 05'10" (+00'18") | 500 / 2500 |
| 6 | | 06'17" (+01'25") | 500 / 3000 |
| 7 | | 04'56" (+00'04") | 500 / 3500 |
| 8 | | 05'49" (+00'57") | 500 / 4000 |
| 9 | | 06'19" (+01'27") | 500 / 4500 |
| 10 | | 05'23" (+00'31") | 500 / 5000 |
| 11 | | 05'53" (+01'01") | 500 / 5500 |
| 12 | | 05'46" (+00'54") | 500 / 6000 |
| 13 | | 04'52" | 500 / 6500 |
| 14 | | 06'03" (+01'11") | 500 / 7000 |
| 15 | | 06'23" (+01'31") | 500 / 7500 |
| 16 | | 04'57" (+00'05") | 500 / 8000 |
| 17 | | 06'06" (+01'14") | 500 / 8500 |
| 18 | | 06'25" (+01'33") | 500 / 9000 |
| 19 | | 06'14" (+01'22") | 500 / 9500 |
| 20 | | 06'25" (+01'33") | 500 / 10000 |
| 21 | | 06'30" (+01'38") | 277 / 10277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
112.46 km 
ASICS GEL-KAYANO 25 累積 :
747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'44" | 00:17'25" |
| 4 | 05'23" | 00:22'48" |
| 5 | 05'51" | 00:28'39" |
| 6 | 05'50" | 00:34'29" |
| 7 | 05'28" | 00:39'57" |
| 8 | 05'41" | 00:45'38" |
| 9 | 06'15" | 00:51'53" |
| 10 | 06'21" | 00:58'14" |
| 10.3 | 06'28" | 01:00'02" |
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