20.4 km | 01:56:47 | 05:44/km日期: 2018-10-12 08:03 - 總爬升: 217 m - 平均心率: 133 - 卡路里: 1048 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74%
Pace: 05'34" / 06'07" / 05'21" / 05'10" / 05'20" / 06'25" / 05'31" / 06'35" / 05'49" / 05'42" / 05'34" / 05'50" / 06'28" / 05'51" / 05'51" / 16'52" / 12'01" / 09'03" / 06'03" / 05'45" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'23") | 1000 / 1000 |
| 2 | | 06'07" (+00'57") | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'39") | 1000 / 9000 |
| 10 | | 05'34" (+00'24") | 1000 / 10000 |
| 11 | | 05'41" (+00'31") | 1000 / 11000 |
| 12 | | 05'50" (+00'40") | 1000 / 12000 |
| 13 | | 05'21" (+00'11") | 1000 / 13000 |
| 14 | | 05'50" (+00'40") | 1000 / 14000 |
| 15 | | 05'50" (+00'40") | 1000 / 15000 |
| 16 | | 05'50" (+00'40") | 1000 / 16000 |
| 17 | | 06'42" (+01'32") | 1000 / 17000 |
| 18 | | 06'04" (+00'54") | 1000 / 18000 |
| 19 | | 06'03" (+00'53") | 1000 / 19000 |
| 20 | | 05'44" (+00'34") | 1000 / 20000 |
| 21 | | 06'36" (+01'26") | 371 / 20371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
307.31 km 
Asics GT-1000 Ver.4 累積 :
6120.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'07" | 00:11'41" |
| 3 | 05'21" | 00:17'02" |
| 4 | 05'10" | 00:22'12" |
| 5 | 05'20" | 00:27'32" |
| 6 | 06'25" | 00:33'57" |
| 7 | 05'31" | 00:39'28" |
| 8 | 06'35" | 00:46'03" |
| 9 | 05'49" | 00:51'52" |
| 10 | 05'42" | 00:57'34" |
| 11 | 05'34" | 01:03'08" |
| 12 | 05'50" | 01:08'58" |
| 13 | 06'28" | 01:15'26" |
| 14 | 05'51" | 01:21'17" |
| 15 | 05'51" | 01:27'08" |
| 16 | 16'52" | 01:44'00" |
| 17 | 12'01" | 01:56'01" |
| 18 | 09'03" | 02:05'04" |
| 19 | 06'03" | 02:11'07" |
| 20 | 05'45" | 02:16'52" |
| 20.4 | 06'35" | 02:19'19" |
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