| 全馬 | 04:46:34 | 06:47/km | 第15馬官方成績 | 日期 | 2018-10-07 | 成績 | 04:46:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'31" (+01'43") | 01:03'27" (+00'27") | | 00:30'56" (+00'08") | | 00:30'48" | 01:03'00" | | 00:32'12" (+01'24") | | 00:33'59" (+03'11") | 01:09'07" (+06'07") | | 00:35'08" (+04'20") | | 00:35'15" (+04'27") | 01:10'59" (+07'59") | | 00:35'44" (+04'56") | |
日期: 2018-10-07 05:41 - 總爬升: 346 m - 平均心率: 161 - 卡路里: 2606 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'51" (+00'50") | 1000 / 1000 | 2 | | 06'34" (+00'33") | 1000 / 2000 | 3 | | 06'20" (+00'19") | 1000 / 3000 | 4 | | 06'16" (+00'15") | 1000 / 4000 | 5 | | 06'27" (+00'26") | 1000 / 5000 |
6 | | 06'16" (+00'15") | 1000 / 6000 | 7 | | 06'13" (+00'12") | 1000 / 7000 | 8 | | 06'11" (+00'10") | 1000 / 8000 | 9 | | 06'03" (+00'02") | 1000 / 9000 | 10 | | 06'10" (+00'09") | 1000 / 10000 | 11 | | 06'01" | 1000 / 11000 | 12 | | 06'07" (+00'06") | 1000 / 12000 | 13 | | 06'04" (+00'03") | 1000 / 13000 | 14 | | 06'20" (+00'19") | 1000 / 14000 | 15 | | 06'14" (+00'13") | 1000 / 15000 | 16 | | 06'40" (+00'39") | 1000 / 16000 | 17 | | 06'18" (+00'17") | 1000 / 17000 | 18 | | 06'13" (+00'12") | 1000 / 18000 | 19 | | 06'42" (+00'41") | 1000 / 19000 | 20 | | 06'16" (+00'15") | 1000 / 20000 | 21 | | 06'44" (+00'43") | 1000 / 21000 | 22 | | 06'23" (+00'22") | 1000 / 22000 | 23 | | 06'57" (+00'56") | 1000 / 23000 | 24 | | 06'31" (+00'30") | 1000 / 24000 | 25 | | 07'23" (+01'22") | 1000 / 25000 | 26 | | 06'46" (+00'45") | 1000 / 26000 | 27 | | 06'35" (+00'34") | 1000 / 27000 | 28 | | 07'16" (+01'15") | 1000 / 28000 | 29 | | 06'30" (+00'29") | 1000 / 29000 | 30 | | 07'58" (+01'57") | 1000 / 30000 | 31 | | 07'07" (+01'06") | 1000 / 31000 | 32 | | 07'03" (+01'02") | 1000 / 32000 | 33 | | 07'37" (+01'36") | 1000 / 33000 | 34 | | 06'41" (+00'40") | 1000 / 34000 | 35 | | 06'44" (+00'43") | 1000 / 35000 | 36 | | 07'43" (+01'42") | 1000 / 36000 | 37 | | 07'01" (+01'00") | 1000 / 37000 | 38 | | 07'02" (+01'01") | 1000 / 38000 | 39 | | 06'47" (+00'46") | 1000 / 39000 | 40 | | 07'08" (+01'07") | 1000 / 40000 | 41 | | 08'00" (+01'59") | 1000 / 41000 | 42 | | 07'11" (+01'10") | 1000 / 42000 | 43 | | 06'59" (+00'58") | 689 / 42689 |
賽前宣言: 加油! 賽後評分: 加油 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 103.34 km 雲豹 Z-TECH 累積 : 1296.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'52" | 00:06'52" | 2 | 06'34" | 00:13'26" | 3 | 06'21" | 00:19'47" | 4 | 06'16" | 00:26'03" | 5 | 06'28" | 00:32'31" | 6 | 06'17" | 00:38'48" | 7 | 06'14" | 00:45'02" | 8 | 06'11" | 00:51'13" | 9 | 06'04" | 00:57'17" | 10 | 06'10" | 01:03'27" | 11 | 06'01" | 01:09'28" | 12 | 06'08" | 01:15'36" | 13 | 06'04" | 01:21'40" | 14 | 06'21" | 01:28'01" | 15 | 06'14" | 01:34'15" | 16 | 06'40" | 01:40'55" | 17 | 06'19" | 01:47'14" | 18 | 06'13" | 01:53'27" | 19 | 06'43" | 02:00'10" | 20 | 06'17" | 02:06'27" | 21 | 06'44" | 02:13'11" | 22 | 06'23" | 02:19'34" | 23 | 06'58" | 02:26'32" | 24 | 06'31" | 02:33'03" | 25 | 07'23" | 02:40'26" | 26 | 06'47" | 02:47'13" | 27 | 06'36" | 02:53'49" | 28 | 07'16" | 03:01'05" | 29 | 06'30" | 03:07'35" | 30 | 07'59" | 03:15'34" | 31 | 07'08" | 03:22'42" | 32 | 07'03" | 03:29'45" | 33 | 07'38" | 03:37'23" | 34 | 06'42" | 03:44'05" | 35 | 06'44" | 03:50'49" | 36 | 07'44" | 03:58'33" | 37 | 07'02" | 04:05'35" | 38 | 07'02" | 04:12'37" | 39 | 06'47" | 04:19'24" | 40 | 07'09" | 04:26'33" | 41 | 08'00" | 04:34'33" | 42 | 07'12" | 04:41'45" | 42.7 | 06'59" | 04:46'34" |
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