14.3 km | 01:39:48 | 06:58/km日期: 2018-10-10 15:35 - 總爬升: 320 m - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 12'00" / 06'55" / 08'50" / 08'51" / 06'20" / 11'54" / 06'53" / 09'51" / 09'44" / 11'04" / 12'01" / 06'17" / 13'36" / 07'13" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'11") | 1000 / 1000 |
| 2 | | 06'55" (+00'38") | 1000 / 2000 |
| 3 | | 07'08" (+00'51") | 1000 / 3000 |
| 4 | | 07'21" (+01'04") | 1000 / 4000 |
| 5 | | 06'19" (+00'02") | 1000 / 5000 |
| 6 | | 06'26" (+00'09") | 1000 / 6000 |
| 7 | | 06'52" (+00'35") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'23" (+00'06") | 1000 / 9000 |
| 10 | | 07'13" (+00'56") | 1000 / 10000 |
| 11 | | 07'59" (+01'42") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 07'21" (+01'04") | 1000 / 13000 |
| 14 | | 07'13" (+00'56") | 1000 / 14000 |
| 15 | | 08'27" (+02'10") | 294 / 14294 |
10月累積里程 : 162.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 06'55" | 00:18'55" |
| 3 | 08'50" | 00:27'45" |
| 4 | 08'51" | 00:36'36" |
| 5 | 06'20" | 00:42'56" |
| 6 | 11'54" | 00:54'50" |
| 7 | 06'53" | 01:01'43" |
| 8 | 09'51" | 01:11'34" |
| 9 | 09'44" | 01:21'18" |
| 10 | 11'04" | 01:32'22" |
| 11 | 12'01" | 01:44'23" |
| 12 | 06'17" | 01:50'40" |
| 13 | 13'36" | 02:04'16" |
| 14 | 07'13" | 02:11'29" |
| 14.3 | 08'29" | 02:13'59" |
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