21.0 km | 01:29:30 | 04:15/km日期: 2018-10-11 17:51 - 平均心率: 164 - 卡路里: 1057 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 04'53" / 04'42" / 04'30" / 04'24" / 04'23" / 04'18" / 04'20" / 04'19" / 04'21" / 04'16" / 04'14" / 04'12" / 04'12" / 04'13" / 04'11" / 04'11" / 04'08" / 04'06" / 04'00" / 03'52" / 03'51" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'02") | 1000 / 1000 |
| 2 | | 04'34" (+00'43") | 1000 / 2000 |
| 3 | | 04'29" (+00'38") | 1000 / 3000 |
| 4 | | 04'24" (+00'33") | 1000 / 4000 |
| 5 | | 04'22" (+00'31") | 1000 / 5000 |
| 6 | | 04'18" (+00'27") | 1000 / 6000 |
| 7 | | 04'19" (+00'28") | 1000 / 7000 |
| 8 | | 04'19" (+00'28") | 1000 / 8000 |
| 9 | | 04'20" (+00'29") | 1000 / 9000 |
| 10 | | 04'15" (+00'24") | 1000 / 10000 |
| 11 | | 04'14" (+00'23") | 1000 / 11000 |
| 12 | | 04'11" (+00'20") | 1000 / 12000 |
| 13 | | 04'11" (+00'20") | 1000 / 13000 |
| 14 | | 04'13" (+00'22") | 1000 / 14000 |
| 15 | | 04'11" (+00'20") | 1000 / 15000 |
| 16 | | 04'11" (+00'20") | 1000 / 16000 |
| 17 | | 04'07" (+00'16") | 1000 / 17000 |
| 18 | | 04'06" (+00'15") | 1000 / 18000 |
| 19 | | 03'59" (+00'08") | 1000 / 19000 |
| 20 | | 03'51" | 1000 / 20000 |
| 21 | | 03'51" | 1000 / 21000 |
| 22 | | 02'10" | 7 / 21007 |
每次看半馬怪po半馬我都好羨慕! 今天終於鼓起勇氣挑戰半馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 206.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'42" | 00:09'35" |
| 3 | 04'30" | 00:14'05" |
| 4 | 04'24" | 00:18'29" |
| 5 | 04'23" | 00:22'52" |
| 6 | 04'18" | 00:27'10" |
| 7 | 04'20" | 00:31'30" |
| 8 | 04'19" | 00:35'49" |
| 9 | 04'21" | 00:40'10" |
| 10 | 04'16" | 00:44'26" |
| 11 | 04'14" | 00:48'40" |
| 12 | 04'12" | 00:52'52" |
| 13 | 04'12" | 00:57'04" |
| 14 | 04'13" | 01:01'17" |
| 15 | 04'11" | 01:05'28" |
| 16 | 04'11" | 01:09'39" |
| 17 | 04'08" | 01:13'47" |
| 18 | 04'06" | 01:17'53" |
| 19 | 04'00" | 01:21'53" |
| 20 | 03'52" | 01:25'45" |
| 21 | 03'51" | 01:29'36" |
| 21.0 | 02'16" | 01:29'37" |
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