10.0 km | 00:46:20 | 04:36/km日期: 2018-10-10 05:51 - 地點: 泰山體育場 - 天氣: 陰雨 - 卡路里: 522 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'19" / 04'56" / 04'41" / 04'32" / 04'30" / 04'38" / 04'37" / 04'30" / 04'16" / 04'08" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'10") | 1000 / 1000 |
| 2 | | 04'56" (+00'48") | 1000 / 2000 |
| 3 | | 04'41" (+00'33") | 1000 / 3000 |
| 4 | | 04'31" (+00'23") | 1000 / 4000 |
| 5 | | 04'30" (+00'22") | 1000 / 5000 |
| 6 | | 04'37" (+00'29") | 1000 / 6000 |
| 7 | | 04'37" (+00'29") | 1000 / 7000 |
| 8 | | 04'30" (+00'22") | 1000 / 8000 |
| 9 | | 04'15" (+00'07") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 05'07" (+00'59") | 42 / 10042 |
10月累積里程 :
78.27 km 
阿母牌 陳皮赤足 累積 :
3584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'56" | 00:10'15" |
| 3 | 04'41" | 00:14'56" |
| 4 | 04'32" | 00:19'28" |
| 5 | 04'30" | 00:23'58" |
| 6 | 04'38" | 00:28'36" |
| 7 | 04'37" | 00:33'13" |
| 8 | 04'30" | 00:37'43" |
| 9 | 04'16" | 00:41'59" |
| 10 | 04'08" | 00:46'07" |
| 10.0 | 05'05" | 00:46'20" |
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