11.0 km | 00:59:01 | 05:21/km日期: 2018-10-10 06:24 - 平均心率: 155 - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'44" / 05'33" / 05'11" / 05'17" / 05'14" / 05'23" / 05'26" / 05'23" / 05'19" / 05'13" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'32") | 1000 / 1000 |
| 2 | | 05'32" (+00'21") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 05'16" (+00'05") | 1000 / 11000 |
| 12 | | 06'03" (+00'52") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
210.30 km 
Hyper Heroes 橘色 訓練鞋 累積 :
2452.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'11" | 00:16'28" |
| 4 | 05'17" | 00:21'45" |
| 5 | 05'14" | 00:26'59" |
| 6 | 05'23" | 00:32'22" |
| 7 | 05'26" | 00:37'48" |
| 8 | 05'23" | 00:43'11" |
| 9 | 05'19" | 00:48'30" |
| 10 | 05'13" | 00:53'43" |
| 11 | 05'17" | 00:59'00" |
| 11.0 | 03'42" | 00:59'01" |
展開計圈分析
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