15.0 km | 01:32:02 | 06:07/km日期: 2018-10-11 20:33 - 平均心率: 145 - 卡路里: 1103 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 06'53" / 06'30" / 06'21" / 06'12" / 06'15" / 06'13" / 06'05" / 06'03" / 05'58" / 05'49" / 05'47" / 05'31" / 05'32" / 06'41" / 06'10" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'22") | 1000 / 1000 |
| 2 | | 06'29" (+00'58") | 1000 / 2000 |
| 3 | | 06'20" (+00'49") | 1000 / 3000 |
| 4 | | 06'12" (+00'41") | 1000 / 4000 |
| 5 | | 06'14" (+00'43") | 1000 / 5000 |
| 6 | | 06'12" (+00'41") | 1000 / 6000 |
| 7 | | 06'05" (+00'34") | 1000 / 7000 |
| 8 | | 06'02" (+00'31") | 1000 / 8000 |
| 9 | | 05'58" (+00'27") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'31" | 999 / 12999 |
| 14 | | 06'40" (+01'09") | 1000 / 13999 |
| 15 | | 06'04" (+00'33") | 1000 / 14999 |
| 16 | | 05'47" (+00'16") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
139.21 km 
MIZUNO WAVE RIDER22 累積 :
360.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'30" | 00:13'23" |
| 3 | 06'21" | 00:19'44" |
| 4 | 06'12" | 00:25'56" |
| 5 | 06'15" | 00:32'11" |
| 6 | 06'13" | 00:38'24" |
| 7 | 06'05" | 00:44'29" |
| 8 | 06'03" | 00:50'32" |
| 9 | 05'58" | 00:56'30" |
| 10 | 05'49" | 01:02'19" |
| 11 | 05'47" | 01:08'06" |
| 12 | 05'31" | 01:13'37" |
| 13 | 05'32" | 01:19'09" |
| 14 | 06'41" | 01:25'50" |
| 15 | 06'10" | 01:32'00" |
| 15.0 | 01'38" | 01:32'02" |
展開計圈分析
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