37.0 km | 03:39:49 | 05:56/km日期: 2018-10-10 04:43 - 總爬升: 305 m - 平均心率: 158 - 卡路里: 1852 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 11'59" / 06'24" / 05'58" / 05'51" / 05'46" / 05'52" / 05'52" / 05'42" / 05'49" / 14'34" / 05'58" / 06'08" / 06'35" / 06'45" / 05'31" / 05'44" / 05'46" / 26'14" / 06'39" / 05'42" / 05'54" / 05'50" / 05'38" / 05'40" / 05'44" / 47'10" / 04'55" / 27'33" / 06'22" / 05'41" / 08'51" / 09'08" / 05'49" / 05'04" / 08'36" / 05'05" / 10'43" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'26") | 1000 / 1000 |
| 2 | | 06'24" (+01'30") | 1000 / 2000 |
| 3 | | 05'57" (+01'03") | 1000 / 3000 |
| 4 | | 05'51" (+00'57") | 1000 / 4000 |
| 5 | | 05'46" (+00'52") | 1000 / 5000 |
| 6 | | 05'51" (+00'57") | 1000 / 6000 |
| 7 | | 05'52" (+00'58") | 1000 / 7000 |
| 8 | | 05'42" (+00'48") | 1000 / 8000 |
| 9 | | 05'48" (+00'54") | 1000 / 9000 |
| 10 | | 05'48" (+00'54") | 1000 / 10000 |
| 11 | | 05'58" (+01'04") | 1000 / 11000 |
| 12 | | 06'07" (+01'13") | 1000 / 12000 |
| 13 | | 06'34" (+01'40") | 1000 / 13000 |
| 14 | | 06'09" (+01'15") | 1000 / 14000 |
| 15 | | 05'30" (+00'36") | 1000 / 15000 |
| 16 | | 05'43" (+00'49") | 1000 / 16000 |
| 17 | | 05'46" (+00'52") | 1000 / 17000 |
| 18 | | 06'04" (+01'10") | 1000 / 18000 |
| 19 | | 06'39" (+01'45") | 1000 / 19000 |
| 20 | | 05'41" (+00'47") | 1000 / 20000 |
| 21 | | 05'53" (+00'59") | 1000 / 21000 |
| 22 | | 05'49" (+00'55") | 1000 / 22000 |
| 23 | | 05'37" (+00'43") | 1000 / 23000 |
| 24 | | 05'40" (+00'46") | 1000 / 24000 |
| 25 | | 05'44" (+00'50") | 1000 / 25000 |
| 26 | | 05'38" (+00'44") | 1000 / 26000 |
| 27 | | 04'54" | 1000 / 27000 |
| 28 | | 06'41" (+01'47") | 1000 / 28000 |
| 29 | | 06'21" (+01'27") | 1000 / 29000 |
| 30 | | 05'41" (+00'47") | 1000 / 30000 |
| 31 | | 06'10" (+01'16") | 1000 / 31000 |
| 32 | | 07'13" (+02'19") | 1000 / 32000 |
| 33 | | 05'49" (+00'55") | 1000 / 33000 |
| 34 | | 05'03" (+00'09") | 1000 / 34000 |
| 35 | | 05'22" (+00'28") | 1000 / 35000 |
| 36 | | 05'04" (+00'10") | 1000 / 36000 |
| 37 | | 07'19" (+02'25") | 1000 / 37000 |
| 38 | | 09'36" (+04'42") | 2 / 37002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 308.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 06'24" | 00:18'23" |
| 3 | 05'58" | 00:24'21" |
| 4 | 05'51" | 00:30'12" |
| 5 | 05'46" | 00:35'58" |
| 6 | 05'52" | 00:41'50" |
| 7 | 05'52" | 00:47'42" |
| 8 | 05'42" | 00:53'24" |
| 9 | 05'49" | 00:59'13" |
| 10 | 14'34" | 01:13'47" |
| 11 | 05'58" | 01:19'45" |
| 12 | 06'08" | 01:25'53" |
| 13 | 06'35" | 01:32'28" |
| 14 | 06'45" | 01:39'13" |
| 15 | 05'31" | 01:44'44" |
| 16 | 05'44" | 01:50'28" |
| 17 | 05'46" | 01:56'14" |
| 18 | 26'14" | 02:22'28" |
| 19 | 06'39" | 02:29'07" |
| 20 | 05'42" | 02:34'49" |
| 21 | 05'54" | 02:40'43" |
| 22 | 05'50" | 02:46'33" |
| 23 | 05'38" | 02:52'11" |
| 24 | 05'40" | 02:57'51" |
| 25 | 05'44" | 03:03'35" |
| 26 | 47'10" | 03:50'45" |
| 27 | 04'55" | 03:55'40" |
| 28 | 27'33" | 04:23'13" |
| 29 | 06'22" | 04:29'35" |
| 30 | 05'41" | 04:35'16" |
| 31 | 08'51" | 04:44'07" |
| 32 | 09'08" | 04:53'15" |
| 33 | 05'49" | 04:59'04" |
| 34 | 05'04" | 05:04'08" |
| 35 | 08'36" | 05:12'44" |
| 36 | 05'05" | 05:17'49" |
| 37 | 10'43" | 05:28'32" |
| 37.0 | 12'40" | 05:28'34" |
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