21.0 km | 01:38:34 | 04:41/km日期: 2018-10-10 07:26 - 平均心率: 155 - 卡路里: 1352 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 04'32" / 04'34" / 04'41" / 04'43" / 04'46" / 04'47" / 04'50" / 04'56" / 04'53" / 04'44" / 04'45" / 04'37" / 04'45" / 04'55" / 04'44" / 04'41" / 04'36" / 04'34" / 04'35" / 04'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'08") | 1000 / 1000 |
| 2 | | 04'33" (+00'09") | 1000 / 2000 |
| 3 | | 04'41" (+00'17") | 1000 / 3000 |
| 4 | | 04'42" (+00'18") | 1000 / 4000 |
| 5 | | 04'46" (+00'22") | 1000 / 5000 |
| 6 | | 04'46" (+00'22") | 1000 / 6000 |
| 7 | | 04'49" (+00'25") | 1000 / 7000 |
| 8 | | 04'55" (+00'31") | 1000 / 8000 |
| 9 | | 04'53" (+00'29") | 1000 / 9000 |
| 10 | | 04'43" (+00'19") | 1000 / 10000 |
| 11 | | 04'44" (+00'20") | 1000 / 11000 |
| 12 | | 04'37" (+00'13") | 1000 / 12000 |
| 13 | | 04'44" (+00'20") | 1000 / 13000 |
| 14 | | 04'55" (+00'31") | 1000 / 14000 |
| 15 | | 04'43" (+00'19") | 1000 / 15000 |
| 16 | | 04'41" (+00'17") | 1000 / 16000 |
| 17 | | 04'35" (+00'11") | 1000 / 17000 |
| 18 | | 04'34" (+00'10") | 1000 / 18000 |
| 19 | | 04'35" (+00'11") | 1000 / 19000 |
| 20 | | 04'24" | 1000 / 20000 |
| 21 | | 04'30" (+00'06") | 1000 / 21000 |
| 22 | | 20'44" (+16'20") | 0 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 260.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'34" | 00:09'06" |
| 3 | 04'41" | 00:13'47" |
| 4 | 04'43" | 00:18'30" |
| 5 | 04'46" | 00:23'16" |
| 6 | 04'47" | 00:28'03" |
| 7 | 04'50" | 00:32'53" |
| 8 | 04'56" | 00:37'49" |
| 9 | 04'53" | 00:42'42" |
| 10 | 04'44" | 00:47'26" |
| 11 | 04'45" | 00:52'11" |
| 12 | 04'37" | 00:56'48" |
| 13 | 04'45" | 01:01'33" |
| 14 | 04'55" | 01:06'28" |
| 15 | 04'44" | 01:11'12" |
| 16 | 04'41" | 01:15'53" |
| 17 | 04'36" | 01:20'29" |
| 18 | 04'34" | 01:25'03" |
| 19 | 04'35" | 01:29'38" |
| 20 | 04'24" | 01:34'02" |
| 21.0 | 04'30" | 01:38'33" |
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