21.3 km | 01:44:49 | 04:55/km日期: 2018-10-10 05:46 - 總爬升: 449 m - 平均心率: 159 - 卡路里: 1247 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(33)
Pace: 06'06" / 07'07" / 05'10" / 06'02" / 06'25" / 05'53" / 08'50" / 04'35" / 04'17" / 04'11" / 06'21" / 04'31" / 04'19" / 04'16" / 04'36" / 03'58" / 08'32" / 04'25" / 04'28" / 04'30" / 04'21" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'08") | 1000 / 1000 |
| 2 | | 07'06" (+03'08") | 1000 / 2000 |
| 3 | | 05'10" (+01'12") | 1000 / 3000 |
| 4 | | 06'02" (+02'04") | 1000 / 4000 |
| 5 | | 06'24" (+02'26") | 1000 / 5000 |
| 6 | | 05'53" (+01'55") | 1000 / 6000 |
| 7 | | 05'19" (+01'21") | 1000 / 7000 |
| 8 | | 04'35" (+00'37") | 1000 / 8000 |
| 9 | | 04'16" (+00'18") | 1000 / 9000 |
| 10 | | 04'10" (+00'12") | 1000 / 10000 |
| 11 | | 04'38" (+00'40") | 1000 / 11000 |
| 12 | | 04'31" (+00'33") | 1000 / 12000 |
| 13 | | 04'19" (+00'21") | 1000 / 13000 |
| 14 | | 04'15" (+00'17") | 1000 / 14000 |
| 15 | | 04'36" (+00'38") | 1000 / 15000 |
| 16 | | 03'58" | 1000 / 16000 |
| 17 | | 04'32" (+00'34") | 1000 / 17000 |
| 18 | | 04'24" (+00'26") | 1000 / 18000 |
| 19 | | 04'28" (+00'30") | 1000 / 19000 |
| 20 | | 04'29" (+00'31") | 1000 / 20000 |
| 21 | | 04'21" (+00'23") | 1000 / 21000 |
| 22 | | 04'06" (+00'08") | 273 / 21273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 206.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'07" | 00:13'13" |
| 3 | 05'10" | 00:18'23" |
| 4 | 06'02" | 00:24'25" |
| 5 | 06'25" | 00:30'50" |
| 6 | 05'53" | 00:36'43" |
| 7 | 08'50" | 00:45'33" |
| 8 | 04'35" | 00:50'08" |
| 9 | 04'17" | 00:54'25" |
| 10 | 04'11" | 00:58'36" |
| 11 | 06'21" | 01:04'57" |
| 12 | 04'31" | 01:09'28" |
| 13 | 04'19" | 01:13'47" |
| 14 | 04'16" | 01:18'03" |
| 15 | 04'36" | 01:22'39" |
| 16 | 03'58" | 01:26'37" |
| 17 | 08'32" | 01:35'09" |
| 18 | 04'25" | 01:39'34" |
| 19 | 04'28" | 01:44'02" |
| 20 | 04'30" | 01:48'32" |
| 21 | 04'21" | 01:52'53" |
| 21.3 | 04'08" | 01:54'01" |
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